Strength and conditioning - Samenvattingen, Aantekeningen en Examens

ISSA Strength and Conditioning Final Exam Questions And Answers Sliding Filament Theory - ANS Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order - ANS Type 2a Type 2x Type 1 lactic acid - ANS Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A ris...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

ISSA Strength and Conditioning Final Exam with complete solutions

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction intradiscal pressure - ANS Pressure present between vertebral discs. insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...

Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA

NSCA Essentials of Strength and Conditioning Chapters 1-11 Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+. 2 / 75 1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein isthe primary structural and functional component of every cell in the ...

ISSA Strength and Conditioning Review Exam Questions And Answers force - ANS A push or a pull/mass x acceleration dynamics - ANS systems in motion with acceleration statics - ANS systems at rest with no acceleration kinematics - ANS study of motion lever - ANS A rigid bar that is free to move around a fixed point speed - ANS how fast an object is moving axis - ANS point of rotation around which a lever moves first class lever - ANS fulcrum in the mi...