Behavioralexperiments Samenvattingen, Aantekeningen en Examens

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on how an individual's thoughts, beliefs, and attitudes can affect their emotions and behavior. This booklet is designed to provide a comprehensive overview of CBT and its principles, as well as practical tools and techniques that can be used to manage a wide range of mental health conditions, such as anxiety and depression. The booklet will cover topics such as identifying and challenging negative thoughts, developing c...