Emotionregulation - Samenvattingen, Aantekeningen en Examens

This is a summary of both the lectures and literature of the Emotion course. This was part of the specialisation Social Psychology at the University of Amsterdam. Using this as my main form of studies, I passed all my exams with a grade of 8.0 or higher.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on how an individual's thoughts, beliefs, and attitudes can affect their emotions and behavior. This booklet is designed to provide a comprehensive overview of CBT and its principles, as well as practical tools and techniques that can be used to manage a wide range of mental health conditions, such as anxiety and depression. The booklet will cover topics such as identifying and challenging negative thoughts, developing c...