Inline lunge - Samenvattingen, Aantekeningen en Examens

FMS - Level 1 Questions and Answers What are the 6 anatomical landmarks you need to identify? ANSWER ASIS (anterior superior iliac spine), mid-patella, tibial tuberosity, lateral / medial malleolus, distal wrist crease How many attempts for each test? ANSWER 3 What are the 7 tests? ANSWER Deep squat (DS), Hurdle step (HS), Inline lunge (IL), Shoulder mobility (SM), Active straight leg raise (ASLR), Trunk stability push-up (TSPU), and rotary stability (RS) is a warm up required? ANSWE...

True or false: The FMS is a diagnostic tool. - ANSWER-False FMS is an assessment technique that helps demonstrate limitations, asymmetries and imbalances in the ________________and __________________ in healthy individuals. - ANSWER-mobility and stability The FMS tests are used during pre participation exams to try to decrease ________________ and improve ______________________ by identifying areas of biomechanics that may need to be corrected. - ANSWER-decrease injury; improve performance...

number of bones - Answer- 206 functions of the skeleton - Answer- support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - Answer- skeletal system - Answer- sagittal plane - Answer- frontal plane - Answer- transverse plane - Answer- shoulder girdle aka scapula/clavicle can perform - Answer- elevation/depression retraction/protraction upward/downward rotation shoulder aka humerus/scapula - Answer- flexion/extensi...

Health related components of fitness - ANSWER-Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition Skill related physical fitness - ANSWER-Reaction time coordination balance Power Speed Agility Mobility - ANSWER-Controlled movement through a joints range of motion. Flexibility: - ANSWER-The range of motion in a joint or a series of joints Factors effecting mobility - ANSWER-Flexibility Proprioceptors Central nervous system Muscu...

Performance pyramid - ANSWER-give you a mental image and understanding of human movement and movement patterns first rectangular pillar - ANSWER-is the base platform or foundation. It represents the ability to move through fundamental patterns. second rectangular pillar - ANSWER-is concerned with performance. Once you have established your ability to move, you must look at how efficient you are at that movement third rectangular pillar - ANSWER-sport specific skill. This pillar constitu...

What is the Functional Movement Screen targeting? - ANSWER-Weak links in a person's movement patterns What is a weak link? - ANSWER-a physical or functional limitation The _______ is a simple diagram constructed to give a mental image and understanding of human movement and movement patterns. - ANSWER-Performance Pyramid What three rectangles make up the performance pyramid? (work your way up) - ANSWER-1. Functional Movement (base/foundation) 2. Functional Power 3. Functional Skill ...

Alleen de FMS testen uitgewerkt per test, met aanvullende subtesten.

What is the Functional Movement Screen targeting? Weak links in a person's movement patterns What is a weak link? a physical or functional limitation The _______ is a simple diagram constructed to give a mental image and understanding of human movement and movement patterns. Performance Pyramid What three rectangles make up the performance pyramid? (work your way up) 1. Functional Movement (base/foundation) 2. Functional Power 3. Functional Skill What are the f...

CSEP-CEP Practical Exam Questions with accurate answers, rated A+ What are the 5 circumference points? - -- Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) Describe the pros and cons of skinfold measurements - -Pros: accurate for leaner subjects, multiple equations for different populations Cons: high rate of user error, takin...

CSEP-CEP Test Bank. OVER 150 Quizzes, Top Exam Questions with accurate answers, rated A+ What are the 5 circumference points? - -- Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - -- Tricep (midpoint of acromian and olecranon) - Bicep (belly of bicep) - Scapula (3cm inferior) - Waist (3cm supe...