Muscle force Samenvattingen, Aantekeningen en Examens

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

The process by which the body break down and coverts a medication into active subtance is know as metabolism The term NOT associated with the pharmacokinetics of a drug is Pharmacodynamics R ationale: Pharmacokinetics can be simply described as the study of 'what the body does to the drugs' and includes: the rate and extend to which drugs are absorbed and distributed to body tissue; the rate and pathways by which drugs are eliminated from the body by metabolism and excretion; and the relationshi...

ISSA Corrective Exercise Questions and Answers Graded A How many bones are in the human body? 206 The rib cage is part of which skeleton? Axial Skeleton How many vertebrae within the vertebral column can move independently? 24 Movement between two adjacent vertebrae is made possible by what? Facet Joints Wolffs law describes what? The way bones can grow or shrink New bone material is formed by what? Osteoblasts The strong connective tissue on the bottom of each foot is the: Plantar Aponeur...

How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...

ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update Q: Which regions of the body are highly susceptible to sprains? Answer: Ankle Q: Which body region should be avoided during myofascial release techniques? Answer: Lumbar spine Q: . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Answer: Paralanguage Q: How frequently should flexibility training be ...

Final Exam: NR571/ NR 571 Complete Review (Latest 2024 / 2025 Update) Complex Diagnosis and Management in Acute Care Practicum |Questions and Verified Answers | 100% Correct - Chamberlain Q: Challenges the providers Lack of familiarity with gender modification surg- eries Failure to use gender-neutral terms such as significant other, partner, personal pro- nouns, Lack of sensitivity when addressing sexual practices unique to the LGBTQ+ community, Lack of understanding of cultural behavior Patien...

Unit 6,7 & 8: MN 566/ MN566 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Unit 6 Q: You are performing muscle strength testing on a pt presenting w/musculoskeletal pain and find that the pt has complete ROM w/gravity eliminated. Which numeric grade of muscle strength would you give this pt, 1-5? Answer: 2 Q: Mrs. Gray is a 55yo woman who presents with tightness, pain, and limited movement in her right shoulder. She denies any h/o trauma. Her ex...

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...

Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body ...