Ammayy

this file will help you in understanding the concept of nutrition, daily caloric count, different nutritional requirements and it also help you to know that how human body utilize foods for energy.

This document will help you understanding the core concepts of developmental psychology and how physical developments occur in humans.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on how an individual's thoughts, beliefs, and attitudes can affect their emotions and behavior. This booklet is designed to provide a comprehensive overview of CBT and its principles, as well as practical tools and techniques that can be used to manage a wide range of mental health conditions, such as anxiety and depression. The booklet will cover topics such as identifying and challenging negative thoughts, developing c...