Crossfi Study guides, Class notes & Summaries
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Crossfit L1 Exam -with 100% verified solutions 2024-2025
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Crossfit L1 Exam -with 100% verified solutions
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Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024
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Crossfit Level 1 Certification Exam With 100% Correct Answers
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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CrossFit L3/CCFT Study Guide test with complete solution
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CrossFit L3/CCFT Study Guide test with 
complete solution
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Crossfit Level 2 Exam Questions with Correct Answers
- Exam (elaborations) • 4 pages • 2023
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Crossfit Level 2 Exam Questions with Correct Answers 
Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...
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CrossFit level 1 Certificate Verified Answers 2024.
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CrossFit level 1 Certificate Verified Answers 2024.Aims of crossfit - correct answer To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - correct answer Constantly varied, high intensity, functional movement. 
 
Functional movements - correct answer Universal motor recruitment patterns, 
 
How functional movements performed - correct answer In a wave of contraction from core to extremity, it's compound movements or multi joint movements. 
 
Most important aspect of fun...
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CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION.
- Exam (elaborations) • 82 pages • 2023
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CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY G...
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CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility...
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Crossfit Level 1 Exam Bundle (Graded A) updated 2023
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Crossfit Level 1 Certification Exam Questions and Answers 2023
Crossfit level 1 certification Exam Questions with Verified Answers
Crossift Level 1 Exam with complete solutions
Crossfit Level 1 movements Exam Questions and Answers (Graded A)
CrossFit Level 1 Cert Exam Questions and Answers
Crossfit Level 1 Test 2023 (solved)
Crossfit Level 1 Exam 2
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