Ncsf - Study guides, Class notes & Summaries

NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES(VERIFIED ANSWERS)|ALREADY GRADED A+

NCSF PERSONAL TRAINING EXAM LATEST 2024 ACTUAL EXAM 130 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

NCSF PERSONAL TRAINING EXAM QUESTIONS AND ANSWERS GRADED A+

NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO...

NCSF FINAL PRACTICE EXAM (2024) QUIZZES & ANS GRADED A+

NCSF Practice Exam 2024 with complete solutions What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will re...

_______ is a subjective measure of a client's feelings related to their physical effort. - ️️RPE Rate of perceived exertion (RPE) is a subjective measure of a client's feelings related to their physical effort. RPE commonly uses the Borg scale (6-20) as the guide for effort. While RPE varies between individuals, strong correlations have been found across large populations; cementing its usefulness in assessing client stress during exercise. RPE is specifically helpful among clients who ...

NCSF TEST QUESTIONS & ANSWERS 2023/2024 20-50% - ANSWER-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - ANSWER-All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - ANSWER-Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - ANSWER-VO2max correlates to both disease...

NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...