Ncsf unit 1 exam - Study guides, Class notes & Summaries
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NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS
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NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS
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NCSF Unit 1 exam questions & answers 2023/2024
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NCSF Unit 1 exam questions & answers 2023/2024 
 
 
What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle 
 
While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness 
 
When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER-twice 
 
While health maintenance requires physical activit...
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NCSF Unit 1 exam questions with correct Answers 2024
- Exam (elaborations) • 6 pages • 2024
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NCSF Unit 1 exam
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NCSF Unit 1 exam Questions with solutions
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NCSF Unit 1 exam
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NCSF BUNDLED EXAMS
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NCSF FINAL EXAM PREP QUESTIONS AND ANSWERS

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NCSF FINAL EXAM QUESTIONS AND ANSWERS

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NCSF FINAL EXAM QUESTIONS AND ANSWERS

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NCSF PRACTICE EXAM QUESTIONS PERSONAL TRAINING

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NCSF PRACTICE EXAM W- EXPLANATIONS

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NCSF UNIT 1 EX
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NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 5 pages • 2023
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NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS
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NCSF Unit 1 exam with latest questions and answers.
- Exam (elaborations) • 6 pages • 2024
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NCSF Unit 1 exam with latest questions and answers. 
 
 
 
 
 
 
 
 
What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle 
 
While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness 
 
When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct 
 
While health maintenance requires physical...
-
NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2023
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NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 4 pages • 2023
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Available in package deal
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NCSF Personal Training - Unit 1 Exam Questions and Answers
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NCSF Personal Training - Unit 1 Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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- $11.49
- + learn more
NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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