Ncsf unit 1 exam - Study guides, Class notes & Summaries

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NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS
  • NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS

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NCSF Unit 1 exam questions & answers 2023/2024
  • NCSF Unit 1 exam questions & answers 2023/2024

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  • NCSF Unit 1 exam questions & answers 2023/2024 What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER-twice While health maintenance requires physical activit...
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NCSF Unit 1 exam questions with correct Answers 2024
  • NCSF Unit 1 exam questions with correct Answers 2024

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NCSF Unit 1 exam Questions with solutions
  • NCSF Unit 1 exam Questions with solutions

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NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS
  • NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS

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NCSF Unit 1 exam with latest questions and answers.
  • NCSF Unit 1 exam with latest questions and answers.

  • Exam (elaborations) • 6 pages • 2024
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  • NCSF Unit 1 exam with latest questions and answers. What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
  • NCSF Personal Training - Unit 1 Exam Questions and Answers

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  • NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...
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NCSF Personal Training - Unit 1 Exam Questions and Answers
  • NCSF Personal Training - Unit 1 Exam Questions and Answers

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NCSF Personal Training - Unit 1 Exam Questions and Answers
  • NCSF Personal Training - Unit 1 Exam Questions and Answers

  • Exam (elaborations) • 5 pages • 2024
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  • NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...
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