Summaries of all chapters from the Essentials of Strength Training and Conditioning, used for the Certified Strength and Conditioning Specialist qualification through the NSCA.
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An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter
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Add to cartAn in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter
An in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.
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Add to cartAn in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.
An in-depth summary of the chapter, Bioenergetics of Exercise and Training. covering topics such as : Energy systems available to supply ATP during exercise lactate accumulation patterns of substrate depletion bioenergetic factors that limit exercise performance
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Add to cartAn in-depth summary of the chapter, Bioenergetics of Exercise and Training. covering topics such as : Energy systems available to supply ATP during exercise lactate accumulation patterns of substrate depletion bioenergetic factors that limit exercise performance
An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning
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Add to cartAn in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning
An in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning
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Add to cartAn in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning
An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 12, Principles of Test Selection and Administration, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary of chapter 12, Principles of Test Selection and Administration, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
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Add to cartAn in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.
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Add to cartAn in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.
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