Hamstring - Study guides, Revision notes & Summaries

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...

NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers) Q: During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? Answer: Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis Q: During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? Answer: Soleus, gastrocnemius, hip flexor complex, abdominal complex ...

What are the five components of fitness? - CORRECT ANS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANS unit of energy Define active stretching and give an example - CORRECT ANS ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - CORRECT ANS ability to move a bone around an axi...

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...

PCE EXAM PREP QUESTIONS & ANSWERS 2024/2025 majority of muscle strains occur in biarticular muslces at muscle-tendon junction... ex. - terminal swing phase of high speed running typically strains what hamstring? - conceurrent hip flexion + knee extension tears what hamstring? - ANSWERSlong head of biceps femoris semimembranosous - pain > 3 months, btwn diaphgragm and knees - causes: msk, neuro, gynecological, urogenital rx: dec. pf resting tone inc. pf proprioception inc. m...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of L...

BOC Study Exam 5; Questions and Answers 100% Solved During evaluation of athlete who is 2 weeks post ACL surgery i. AROM 11-92 degrees ii. Limited VMO activation iii. Mild effusion iv. Pain 2/10 Which of the following treatments/exercises are MOST appropriate at this time? a. Weighted Prone Hangs ; b. PNF stretches of the hip flexor group ; c. PNF stretches of the hamstring group ; d. Patellar mobilizations ; e. High Volt monophasic setup continuous duty cycle Correct answer-a. Weight...

k term 1 | exam with latest questions and solution objective signs for pain - moaning, grimacing, restlessness, agitation, increased pulse, increased respirations, increased blood pressure, sweat principle steps of wound irrigation - don appropriate PPE, clean from least contaminated, clean with swab, use catheter to irrigate Define what gate theory is - Back rub to relive pain closes the gate to prevent pain from traveling to the nervous system Advantages of proper pain management - F...

Glute Specialists Questions and Answers Already Passed "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Posterior chain Which physical factors of glute size and shape can be modified with physical traini...