Hamstring - Study guides, Revision notes & Summaries

Sport First Aid 5th Edition Exam Questions and Answers 100% Pass Which of the following actions can an athletic trainer perform to assist with injury or illness prevention? - Answer- D. develop individualized preseason conditioning programs A coach's legal duties include - Answer- E. all of the above Athletic trainers (ATCs) are nationally certified allied health professionals trained specifically in athletic injury and illness - Answer- E. all of the above A coach's primary duty is to m...

Balanced Body Pilates Comprehensive Test Questions with Correct Answers What are the 9 principles of Pilates? - Answer-•Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries...

Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...

BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What are the benefits of breathing in Pilates? Answer: -oxygenates blood -improve circulation -calm the mind and body -encourage concentration -recruit the appropriate muscles for the movements -provide an 'inner' rhythm for the movements Q: What happens during the breathing cycle? Answer: inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...

SPEC EXAM QUESTIONS AND ANSWERS 100% PASS Allen's test Vascular Hyporeflexia Lower Motor Neuron Light touch Anterior spinothalamic Pain (pin prick) Temperature Lateral spinothalamic Two points, vibration position sense Dorsal, Posterior column Posterior column (tests) Rhomberg(closed eyes) Two points Stereognosis Graphesthesia Upper motor neuron lesions Hoffman's + flick fingers Thumb adducts Upper motor neuron lesions Babinski + Extension of big toe (>6 month old) Cerebellar lesi...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

ANATOMY NBME EXAM TEST 2023/2024 Space from which epidural anesthesia and lumbar function are performed (depth) - CORRECT ANSWER-Subarachnoid space Vertebral level at epidural anesthesia and lumbar puncture are performed - CORRECT ANSWER-L3/L4 (or L4/L5) Level at which the spinal cord ends - CORRECT ANSWER-L2 Level to which the dural sac extends - CORRECT ANSWER-S2 Nerve root compressed by herniated lumbar disk - CORRECT ANSWER-One level below (e.g. L4/L5 compresses L5) Consequence of...

NCEP Certification 2023-2024 Exam Questions With Complete Solution What are the five components of fitness? - CORRECT ANSWERS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANSWERS unit of energy Define active stretching and give an example - CORRECT ANSWERS ability to move a bone around an axis using only internal force: hamstring stretch for 2...

CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...

NCEP Certification Exam Questions and Answers What are the five components of fitness? - ANSWER Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - ANSWER unit of energy Define active stretching and give an example - ANSWER ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an exa...