Hamstring - Study guides, Revision notes & Summaries

Exercising for prolong periods without adequate rest would cause a(n): A. buildup of lactic acid. B. increase in blood sugar. C. increases atrophy. D. loss of minerals in bon - ANSWERA. buildup of lactic acid. 2. Regular exercise and training will: A. cause lactic acid. B. improve muscle tone. C. antagonize circulation. D. reduce muscle efficiency. - ANSWERB. improve muscle tone. 3. Joe lifts weights daily. He has a bulging through a weak abdominal muscle. What is his d...

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rota...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

BOC Practice Test; Questions and Answers 100% Solved A patient presents with soft tissue restrictions following a strain to the hamstring. The AT uses ultrasound as a treatment. Which of the following parameters is MOST appropriate at this time? Correct answer-1.5 wcm2 for 12 minutes continuous To ensure that ice hockey helmets are safe for competitive play, the helmets are certified through which governing agency? Correct answer-Canadian Standards Association Acute exertional rhabdo...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Midterm Exam: APHY101/ APHY 101 (Latest 2024/ 2025 Update) | Grade A| 100% Correct (Verified Answers) - Ivy Tech Q: Gastric juice (fluid in the stomach) has a pH value of 2.0. Therefore, this solution is -acidic -basic -neutral Answer: acidic Q: Examples of nucleic acids include -RNA and DNA -steroids and triglycerides -enzymes and RNA -proteins and DNA Answer: RNA and DNA Q: A researcher has questions about the structure of the mesentery, a tissue connectin...

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques

Hawaii Massage Test All Questions And Correct Answers Who revoked your license and issues fines? - ANSWER- Board of massage therapy Sagittal plane - ANSWER- divides body into left and right How do you store clean linen? - ANSWER- Closed closet Water sanitation procedure - ANSWER- Immerse object completely What is used on soiled linen? - ANSWER- Chlorine bleach Temperature of hot water that the skin can withstand - ANSWER- 100° (98°-104°>115°) Where is the sternum located - ANSWER-...

During evaluation of athlete who is 2 weeks post ACL surgery i. AROM 11-92 degrees ii. Limited VMO activation iii. Mild effusion iv. Pain 2/10 Which of the following treatments/exercises are MOST appropriate at this time? a. Weighted Prone Hangs ; b. PNF stretches of the hip flexor group ; c. PNF stretches of the hamstring group ; d. Patellar mobilizations ; e. High Volt monophasic setup continuous duty cycle - Answer a. Weighted Prone Hangs ; c. PNF stretches of the hamstring ...

Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: The inner unity or core includes what muscles Answer: Pelvic floor, transverse abdominis, multifidi and diaphragm Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis Answer: Fingertip abdominals All four abdominals Q: In a normal, healthy body, the inner unit of the core fires Answer: Reflexively in reaction to postural ...