Macrocycle - Study guides, Revision notes & Summaries

What is considered a normal body mass index (BMI)? - Answer Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Answer Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Answer Acute training variables According to the American Heart Association, what is...

ACSM Domain 2: Exercise Programming and Implementation. Questions and answers, 100% Accurate, rated A+ What is the underlying principle behind Specificity of Training? *Principles of Resistance Training Programs - -Only the muscles that are trained will adapt and change in response. Explain Progressive Overload. *Principles of Resistance Training Programs - -As the body adapts to a given stimulus, an increase in stimulus is required for further adaptations and improvements. Increased res...

Actual ISSA CPT Final Exam 0ver 200 questions with 100% correct answers latest test What is considered a normal body mass index (BMI)? In the OARS model for behavior change, recapping the plan of action is part of which technique? What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Type, frequency, time, and rest are examples of what aspect of fitness? According to the American Heart Association, what is considered a 'norm...

Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER- located in the lateral side of ...

ISSA Final Exam Page 1 Questions With Accurate Answers Neural adaptations Beginners will see a spike in strength and then hypertrophy comes after. Once they have more strength, then they'll be able to lift heavier weights for more reps (6 - 12) = hypertrophy. What plane of motion does squatting take place in? Sagittal plane Any exercise where your body moves back to front or vice versa. In a client's training cycle, one day or training session is known as what? Microcycle A micro...

Nutrition 546 Exam Questions with Correct Answers Which of the following equations is used to predict resting metabolic rate best accounts for the higher than normal amount of muscle mass in trained athletes? - Answer-Cunningham The most practical effective and healthful way to increase metabolic rate is to - Answer-Exercise more often What is nutrient density? - Answer-a food possesses a significant amount of specific nutrients per serving relative to its caloric content The current...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Youth What is the term for blood circulation within the heart and lungs? - Pulmonary circulation What does the S in SMART goals stand for? - specific Which term describes movement toward the midline of the body? - Adduction According to the CDC, what is the definit...

What is considered a normal body mass index (BMI)? Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? Acute training variables According to the American Heart Association, what is considered a ...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an envir...

ACE Practice Exam 3 Questions and Answers Rated A+ Your client has a goal of increasing multiple effort power. How many repetitions should she perform during the typical set? 3-5 In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered? Investigation Stage Dan is a new client whom you are meeting with for the first time today. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stag...