Isometric - Study guides, Revision notes & Summaries

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

Principles of Anatomy and Physiology, 12th Edition, by Bryan Derrickson, Gerald Tortora. Multiple Choice & Essays 1. How much of the total body weight of the average adult is muscle tissue? a. 20-30% b. 30-40% c. 40-50% d. 50-60% e. 60-70% Ans: C Difficulty: medium Feedback: Chapter Opener 2. The different types of muscle tissue differ from each other by: a. Microscopic anatomy b. Location c. Type of Control d. Both a and b e. All of the above Ans: E Diffic...

ACTION CPT - Trainer Exam Questions With 100% Correct Answers If a new client's goal is to build muscular strength, how often should they train per week? - answer1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - answerSwimming (CB) Which of the following was most likely created using the principles of biomechanics? - answerAn ergonomic office chair (All of the above)** A supportive device for those with carpal tunne...

Journeyman and Master Plumbing Exam Question Bank with Correct SolutionsJourneyman and Master Plumbing Exam Question Bank with Correct SolutionsJourneyman and Master Plumbing Exam Question Bank with Correct SolutionsJourneyman and Master Plumbing Exam Question Bank with Correct Solutions What degree is used for isometric drawings? - ANSWER-60 degrees What is the recommended minimum of minutes for chlorine water management? - ANSWER-20-30 minutes When you need to repair a single handle lav...

ALL CIDESCO Questions And Answers | 2024 Updated Tests | 100% Correct Answers In an isometric muscle exercise the joints are Not moved in spite of tightening and relaxing the muscles A figure assessment should be carried out Every 6 treatments An abnormality of the vertebral column which gives a humped back appearance is Kyphosis The use of a plumb line in a figure correction is important to Assess postural defects

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...

Isometric correct answers muscle generates force with no change in length Concentric correct answers muscle shortens while developing force Eccentric correct answers muscle lengthens while generating force Type I Muscle Fibers correct answers - Small muscle fibers - Slow contraction speed & low force production - High endurance Type IIA Muscle Fibers correct answers - Large muscle fibers - Fast contraction speed & high force production - Medium endurance Type IIX Muscl...