Microcycle - Study guides, Revision notes & Summaries

Name the first regression of a squat? - Answer Leg press What is PROM and APROM? - Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer located in the lateral side of ha...

Name the first regression of a squat? - Answer- Leg press What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer- located in the lateral side o...

ACSM Domain 2: Exercise Programming and Implementation Questions and Answers 2023 What is the underlying principle behind Specificity of Training? *Principles of Resistance Training Programs Only the muscles that are trained will adapt and change in response. Explain Progressive Overload. *Principles of Resistance Training Programs As the body adapts to a given stimulus, an increase in stimulus is required for further adaptations and improvements. Increased resistance or volume is ne...

Certified Strength and Conditioning Specialist Exam Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANS calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANS acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures de...

An example of an eccentric motion - answer-landing from a jump What is neuromuscular efficiency - answer-ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion which energy system is used most when running a 10 sec sprint - answer-ATP-PC bodys ability to differentiate between walking on concrete and walking on sand is example of which function of nervous system - answer-sensory during aerobic glycolysis, what molecule does pyruv...

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? 2 pints (32 oz) 1 pint / lb loss How close to a competition should an enduranc...

ACE Personal Training Manual 5th Edition. Questions Bank. Top Exam Questions with accurate Answers. Rated A+ Health benefits occur with at least ___ minutes per week? - 150 Health Benefits Associated with regular physical activity in Adults and Older Adults? - - lower risk of early death - lower risk of CAD (coronary artery disease) - lower risk of stroke - lower risk of high blood pressure - lower risk of adverse blood lipid profile - lower risk of type 2 diabetes - lower risk of ...

NASM Physique and Bodybuilding Certification Exam Questions With Verified Correct Answers || Already Graded A+ <UPDATED> Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? - ANSWER L-Carnitine What effect does creatine have on kidney function in otherwise healthy adults? - ANSWER No known effect on kidney function Beta-alanine has been shown to incre...

ISSA Top Exam Questions with accurate answers, graded A+ ATP stands for - -Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - -All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - -Basal metabolic rate The primary fuel during endurance exercise is - -Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - -False Non-oxidative glycolysis is reliable - -2 minutes of ATP production Catabolism a...

ISSA Final Exam-with 100% verified solutions-2022- 2023ISSA Final Exam-with 100% verified solutions-2022- 2023 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Bei...