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ISSA Personal Training Final Exam Question and answers verified to pass
ISSA Personal Training- Section 1 Final Question and answers 100% correct Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - correct answer Exocrine Glands What is "synergistic dominance" - correct answer When a synergist (helper) muscle takes over movement pattern because the prime mover is weak ...
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- • 20 pages •
ISSA Personal Training- Section 1 Final Question and answers 100% correct Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - correct answer Exocrine Glands What is "synergistic dominance" - correct answer When a synergist (helper) muscle takes over movement pattern because the prime mover is weak ...
ISSA Personal Trainer Question and answers correctly solved
ISSA Personal Training Final Exam Question and answers verified to pass The heart and blood vessels are the components of which human organ system? - correct answer The circulatory system Blood vessels are compromised of which type of muscle tissue? - correct answer Smooth muscle Which blood vessels carry blood away from heart? - correct answer Arteries Which heart chamber receives deoxygenated blood from the body? - correct answer Right atrium During the cardiac cycle, wh...
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- • 23 pages •
ISSA Personal Training Final Exam Question and answers verified to pass The heart and blood vessels are the components of which human organ system? - correct answer The circulatory system Blood vessels are compromised of which type of muscle tissue? - correct answer Smooth muscle Which blood vessels carry blood away from heart? - correct answer Arteries Which heart chamber receives deoxygenated blood from the body? - correct answer Right atrium During the cardiac cycle, wh...
ISSA Nutrition Question and answers already passed
ISSA Personal Trainer Question and answers correctly solved 94 Billion Dollars - correct answer How much the fitness industry brought in 2019 Training Effect - correct answer A change in the body that occurs as a result of exercise training Cartilage - correct answer Firm, flexible connective tissue that pads and protects joints and structural components of the body. HyperTension - correct answer High blood pressure, higher than 140/90 Joint - correct answer An articula...
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- Exam (elaborations)
- • 28 pages •
ISSA Personal Trainer Question and answers correctly solved 94 Billion Dollars - correct answer How much the fitness industry brought in 2019 Training Effect - correct answer A change in the body that occurs as a result of exercise training Cartilage - correct answer Firm, flexible connective tissue that pads and protects joints and structural components of the body. HyperTension - correct answer High blood pressure, higher than 140/90 Joint - correct answer An articula...
ISSA Nutrition exam Question and answers verified to pass
ISSA Nutrition Question and answers already passed Three Major Limiting Factors for clients include: - correct answer genetic makeup, physical activity patterns, nutritional habits Good Nutrition is defined as: - correct answer controlling energy balance, producing measurable results, improving body composition/performance/health To improve their body composition, your client must: - correct answer gain control over their energy balance The most popular, successful weight loss...
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- • 28 pages •
ISSA Nutrition Question and answers already passed Three Major Limiting Factors for clients include: - correct answer genetic makeup, physical activity patterns, nutritional habits Good Nutrition is defined as: - correct answer controlling energy balance, producing measurable results, improving body composition/performance/health To improve their body composition, your client must: - correct answer gain control over their energy balance The most popular, successful weight loss...
ISSA Nutrition exam Question and answers verified to pass
ISSA Nutrition exam Question and answers verified to pass Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cubodial Tendons and ligaments are made of dense regular connective tissue The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and smooth muscle
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- Exam (elaborations)
- • 9 pages •
ISSA Nutrition exam Question and answers verified to pass Approximately what percentage of a cell's mass is comprised of water? 80 A thin polar membrane made of pairs of lipid molecules, is known as a(n) lipid bilayer Epithelial cells can be classified as squamous, cuboidal, or cubodial Tendons and ligaments are made of dense regular connective tissue The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and smooth muscle
ISSA Group Personal Training Chapter 1 Question and answers rated A+
ISSA Group Personal Training Chapter 1 Question and answers rated A+ epipyseal plate - correct answer The sites of new bone growth, separated from the main bone by cartilage during the growth period. This is a potential injury site to be avoided in prescribing exercise to prepubescent individuals Collagen - correct answer the most abundant type of protein in the body. It forms tough connective tissue, the scaffolding holding a muscle in place, which becomes the tendons that tie muscles...
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- Exam (elaborations)
- • 9 pages •
ISSA Group Personal Training Chapter 1 Question and answers rated A+ epipyseal plate - correct answer The sites of new bone growth, separated from the main bone by cartilage during the growth period. This is a potential injury site to be avoided in prescribing exercise to prepubescent individuals Collagen - correct answer the most abundant type of protein in the body. It forms tough connective tissue, the scaffolding holding a muscle in place, which becomes the tendons that tie muscles...
ISSA Fitness Training Question and answers verified to pass
ISSA Fitness Training Question and answers verified to pass what stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary - correct answer pre contemplation what's the definition of behavior - correct answer an action that can be observed, measured, and modified when communicating with clients, what type of communication must be constructive and effective to improve competence - correct answer feedback what motivation is dri...
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- Exam (elaborations)
- • 4 pages •
ISSA Fitness Training Question and answers verified to pass what stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary - correct answer pre contemplation what's the definition of behavior - correct answer an action that can be observed, measured, and modified when communicating with clients, what type of communication must be constructive and effective to improve competence - correct answer feedback what motivation is dri...
ISSA Fitness Nutrition Quizzes and answers 100% correct
ISSA Fitness Nutrition Quizzes and answers 100% correct Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - correct answer Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - correct answer early 1900s. In humans, what provides the first impression of food? - correct answer The eyes Which of the following is one of the five categories of taste in food, corresponding to the flav...
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- Exam (elaborations)
- • 20 pages •
ISSA Fitness Nutrition Quizzes and answers 100% correct Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - correct answer Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - correct answer early 1900s. In humans, what provides the first impression of food? - correct answer The eyes Which of the following is one of the five categories of taste in food, corresponding to the flav...
ISSA Final Exam, ISSA CPT quiz 1 Psychology of Behavior Change Question and answers correctly solved
ISSA Final Exam, ISSA CPT quiz 1 Psychology of Behavior Change Question and answers correctly solved Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer Liability waiver What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - correct answer Dynamic warm-up What hormone can the ergogenic aid caffeine help to stimulate? - correct answer Epinephr...
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- Exam (elaborations)
- • 3 pages •
ISSA Final Exam, ISSA CPT quiz 1 Psychology of Behavior Change Question and answers correctly solved Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer Liability waiver What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? - correct answer Dynamic warm-up What hormone can the ergogenic aid caffeine help to stimulate? - correct answer Epinephr...
issa final exam study guide International Sports Sciences Association Question and answers rated A+
issa final exam study guide International Sports Sciences Association Question and answers rated A+ the primary fuel during endurance exercise is - correct answer fatty acids the human body consists of - correct answer chemicals, cells, tissues Metabolism can be categorized in the following phases - correct answer catabolism & anabolism BMR stands for - correct answer basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - correct answer o...
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- Exam (elaborations)
- • 48 pages •
issa final exam study guide International Sports Sciences Association Question and answers rated A+ the primary fuel during endurance exercise is - correct answer fatty acids the human body consists of - correct answer chemicals, cells, tissues Metabolism can be categorized in the following phases - correct answer catabolism & anabolism BMR stands for - correct answer basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - correct answer o...
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