Phed exam 1 - Study guides, Class notes & Summaries

PHED EXAM 1 STUDY QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION

PHED Exam 1 UPDATED Questions and CORRECT Answers Federal Guidelines for Physical Activity 18-64 year olds - CORRECT ANSWER- Adults should do 150 minutes/week of moderate intensity aerobic physical activity (cardio), 75 minutes/week of vigorous-intensity aerobic physical activity, or a combo. -Adults should also do muscle strengthening activities, involving all major muscle groups, performed on 2 or more days/week

PHED Exam 1 UPDATED ACTUAL Questions and CORRECT Answers The typical N. American is or is not a good role model in terms of physical fitness - CORRECT ANSWER- is not What is Hypokinetic Disease - CORRECT ANSWER- Disease that is related to the lack of physical fitness What is Chronic Disease - CORRECT ANSWER- Illness that develops and last over a long time

PHED Exam 1 Study Questions and answers | Latest 2024/25

PHED-349 EWU Brewer Exam 1 Questions & Answers 2024/2025 kinesiology - ANSWERSstudy of principles of anatomy, physiology, and mechanics in relation to human movement structural kinesiology - ANSWERSstudy of muscles, bones, and articulations as they are involved in science of movement 3 components of structural kinesiology - ANSWERSmuscle, bones, articulations anatomical position - ANSWERSstanding upright, arms extended at sides, head facing forward, feet close and facing forward, p...

PHED 315 Ch 1,5 Exam 1 Questions & Answers 2024/2025 motor control - ANSWERS-the study of the neural, physical, and behavioral aspects of human movement motor learning - ANSWERS-the study of processess involved in the acquisition of a motor skill and the factors that enhance or inhibit an individual's capability to perform a motor skill motor development - ANSWERS-the study of the products and underlying processes of motor behavior changes across the life span motor control key ...

PHED Study Guide Exam 1 Questions & Answers 2024/2025 Define health. - ANSWERSThe overall condition of a person's body or mind and to the presence or absence of illness or injury. Can be determined by factors beyond your control (genes, age, family history). Define wellness. - ANSWERSRefers to our ability to achieve optimal health and live life to its fullness. Determined largely by your decisions and how you live. Name the 7 dimensions of wellness. - ANSWERSPhysical; intellectual;...

PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers Wellness is defined as: - CORRECT ANSWER- constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely - CORRECT ANSWER- Accurate

PHED-1164 Final Exam Questions and Answers Already Passed All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate 3) Reduces resting metabolic rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modif...