ACSM PACKAGE DEAL WITH COMPLETE SOLUTIONS ALREADY PASSED!!

3 Tools that provide accurate information for health and fitness assessments - Answer-1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation includi...

Factors for a valid VO2 Max? - Answer-RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer- 125mg Can HR max be changed with training? - Answer-NO How many factors m...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - Answer-D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A...

Factors for a valid VO2 Max? - Answer-RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer- 125mg Can HR max be changed with training? - Answer-NO How many factors m...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - Answer-D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A...

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. Longer bouts of duration c. Consecutive days of training d. Slow and gradual progression - Answer-d. Slow and gradual progression The Framingham Heart Study started as a large cohort stud...

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability ...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - Answer-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to pote...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - Answer-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than...

What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. - Answer-Answer: D What is the fundamental unit of muscle contraction? A. Myofibril ...

BIOMECHANICS - Answer-principles of physics related to energy and force as they apply to the human body PROXIMAL - Answer-CLOSER TO THE TRUNK DISTAL - Answer-further from the trunk SUPERIOR (CRANIAL) - Answer-above, toward the head INFERIOR (CAUDAL) - Answer-lower than, toward the feet ANTERIO...

ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. ...