ISSA Personal Trainer Cert Exam Question and Answers All Correct

ISSA Personal Trainer Cert Exam Question and Answers All Correct ISSA Personal Trainer Cert Exam Question and Answers All Correct Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of time Progressively increase over a period to time When levels of sodium in the blood are too low, which condition can occur? Hyponatremia A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM? 400 lbs. Which body type has a slower metabolic rate and does not tolerate carbohydrates well? Endomorph Which of the following does HIT stand for? High-Intensity Training Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart?