Pilates written exam 1 with complete solutions

Pilates written exam 1 with complete solutions Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you forever. Joseph Pilates - Answer ️️ -A sickly childhood let him to pioneer this unique training system, with which he hoped to rid his students of all physical limitations. Inspired by both eastern and western philosophies, he combined the mental focus and specific breathing of yoga with the physicality of gymnastics and other sports to create something entirely new. -He championed what was termed an "established physical culture". His great desire was to see his method practiced daily by children in schools worldwide. -He moved to NYC, opened a gym, and the city soon embraced Pilates. Early Influence of Pilates - Answer ️️ -Germany in the early 1900s was a hub of dance and exercise development. He was clearly influenced by other exercise enthusiasts at the time, such as, Eugen Sandow. Eugen Sandow - Answer ️️ -A famous bodybuilder who used his popularity to advocate mandatory fitness for children. Pilates followed in his footsteps. Benefits of Pilates - Answer ️️ --it works the entire body from top to bottom - you will obtain rapid and long lasting results - it activates your mind as you exercise Postural malalignment - Answer ️️ -occurs as a result of poor body mechanics, weakened muscular structures, and reduced muscular endurance. Its a stooped posture. The chest muscles are concave and the shoulders are rounded forward, forcing the hips to shift forward. Proper alignment - Answer ️️ -demonstrated with a healthy, strong, spine, by a plumb line through the center of the body, landing just in from t of the ankle. The chest remains open and the shoulders are back, allowing the lower body to align properly with the upper body. Breath - Answer ️️ -correctly doing this, oxygenates the blood and increases circulation. It is an effective tool that is meant to enhance and ease your movements. Never, stop doing this. We inhale to prepare for a movement and exhale as we execute it. Always do this deeply and fully, in through the nose, out through the mouth. Concentration - Answer ️️ -Don't be mindless or careless in Pilates. Rather than diverting your attention or allowing your thoughts to wander, focus your mind on the