CanFitPro (All questions solved correctly)

CanFitPro (All questions solved correctly) Which of the following is not one of the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. 30 minutes. which of the following is not one of the recommendations from Canada's physical activity guide to health activity living. balance training on 2 to 4 days of the week. This principle suggest that programs and modifications to programs must made to accommodate every person's individual needs