Stott Pilates Exam Solved 100% Correct Stott Pilates Exam Prep Questions and Answers 100% Correct STOTT Pilates Matwork Exam- Muscle Balance- Solved Stott Pilates 2023/24 Written Exam with Complete Solutions Stott Pilates- Exam preparation -Solved -Intermediate Reformer STOTT Essential Reformer Tar...
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...
Voorbeeld 2 van de 7 pagina's
In winkelwagenWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...
How is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER-D Rotation does not occur at which of th...
Voorbeeld 2 van de 7 pagina's
In winkelwagenHow is STOTT Pilates different that original Joseph Pilates method? - ANSWER-the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER-D Rotation does not occur at which of th...
What does medial mean? - ANSWER-Towards the midline of the body What does distal mean? - ANSWER-Away from the trunk of the body What does proximal mean? - ANSWER-Closer to the trunk of the body What does lateral mean? - ANSWER-Away from the midline of the body What are the benefits of ST...
Voorbeeld 1 van de 3 pagina's
In winkelwagenWhat does medial mean? - ANSWER-Towards the midline of the body What does distal mean? - ANSWER-Away from the trunk of the body What does proximal mean? - ANSWER-Closer to the trunk of the body What does lateral mean? - ANSWER-Away from the midline of the body What are the benefits of ST...
Medial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing toward or located at the top (Closer to the head) Inferi...
Voorbeeld 1 van de 3 pagina's
In winkelwagenMedial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing toward or located at the top (Closer to the head) Inferi...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...
Voorbeeld 2 van de 13 pagina's
In winkelwagenWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...
3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs Spring tension for Short...
Voorbeeld 2 van de 6 pagina's
In winkelwagen3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs Spring tension for Short...
1. - ANSWER-plum line deviations Side (ankle)- options - ANSWER-neutral plantar flexed dorsiflexed Side (ankle)- Landmark reference - ANSWER-(e) angle ankle joint- front of shin and foot Side (knees)- opitons - ANSWER-neutral flexed hyperextended Side (knees)- Landmark reference - AN...
Voorbeeld 1 van de 4 pagina's
In winkelwagen1. - ANSWER-plum line deviations Side (ankle)- options - ANSWER-neutral plantar flexed dorsiflexed Side (ankle)- Landmark reference - ANSWER-(e) angle ankle joint- front of shin and foot Side (knees)- opitons - ANSWER-neutral flexed hyperextended Side (knees)- Landmark reference - AN...
What are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER...
Voorbeeld 1 van de 2 pagina's
In winkelwagenWhat are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER...
anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-h...
Voorbeeld 2 van de 5 pagina's
In winkelwagenanteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-h...
Plumb Line - ANSWER-- should be just in front of lateral maleolus -looking with dominant eye- are any parts in front/ behind plumb line -head, thorax, pelvis aligned in relation to one another? Side View (R and L) - ANSWER-1. ankle joints 2. knees 3. hip joints 4. pelvis 5. lumbar spine ...
Voorbeeld 2 van de 6 pagina's
In winkelwagenPlumb Line - ANSWER-- should be just in front of lateral maleolus -looking with dominant eye- are any parts in front/ behind plumb line -head, thorax, pelvis aligned in relation to one another? Side View (R and L) - ANSWER-1. ankle joints 2. knees 3. hip joints 4. pelvis 5. lumbar spine ...
Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front r...
Voorbeeld 2 van de 8 pagina's
In winkelwagenOrder of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front r...
Footwork - ANSWER-Obliques (prevent spinal extension/rotation - with multifidi), vasti (patellar tracking) Footwork 1 (toes apart heels together) - ANSWER-hip extensors, quads and adductors, lateral rotators maintain rotation Footwork 2 (wrap toes on bar) - ANSWER-adductors maintain, hip exten...
Voorbeeld 2 van de 5 pagina's
In winkelwagenFootwork - ANSWER-Obliques (prevent spinal extension/rotation - with multifidi), vasti (patellar tracking) Footwork 1 (toes apart heels together) - ANSWER-hip extensors, quads and adductors, lateral rotators maintain rotation Footwork 2 (wrap toes on bar) - ANSWER-adductors maintain, hip exten...
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