1rm - Samenvattingen, Aantekeningen en Examens

What is the recommended amount of fat per meal for a male client? - Answer--2 thumbs What muscle is the prime mover in the bench press? - Answer--Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - Answer--1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, gro...

exs 420 final exam questions & answers 2024/2025 An athlete is having measurements taken to assess her body composition. The coach uses a DEXA scan and a new method he is being asked to test. The purpose of using these two measures is to establish what type of validity of the new test? - ANSWERSconcurrent validity which of the following combination tests would be most relevant for an american football wide receiver? - ANSWERSvertical jump and 30- to 100-yard (27-91 m) sprint If an ath...

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...

NCSF FINAL EXAM What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by _________________. - ANSWER ...

NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions A 17 y/o high school XC runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? a. increased concentrations of glycolytic enzymes b. hyperplasia of Type II fibers c. transformation from Type I to Type II fibers d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers A college basketball coach wou...

Kinetic chain - Answer What term represents the transfer of energy across joints to support voluntary movement? Glutes - Answer The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis - Answer Ankle dorsiflexion is caused by ____ No joint movement - Answer When performing biceps and triceps exercises, what joint action should occur at the shoulder? Barbell shrug - Answer What exercise...

What is the recommended amount of fat per meal for a male client? ANSWER: 2 thumbs What muscle is the prime mover in the bench press? ANSWER: Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? ANSWER: 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, oppo...

ISSA Final | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What is the prime mover at the hip during a hip hinge? - Answer - Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer -Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Answer -Compound exercises Which energy pathway is dominant when...

A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - Answer- a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using multiple testers II. retesting at a different time of day...

ISSA Final Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+ What is the prime mover at the hip during a hip hinge? Correct Answer: Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Correct Answer: Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Correct Answer: Compound exercises Which ...