Hbi - Samenvattingen, Aantekeningen en Examens

Blood Distribution at Rest - Brain: 13%, 720 mL Muscle: 21% 1200 mL Skin: 8.5%, 500 mL Kidneys: 19%, 1100 mL Abdomen: 24%, 1400 mL Heart: 4%, 250 mL If you measure systolic blood pressure, when would it be highest, standing, sitting or lying down? - standing Systolic pressure - It is the maximum pressure your heart exerts while beating Diastolic pressure - The pressure in the arteries when the heart is at rest

Where is muscle taken from for glycogen measurements? How much glycogen do we have total stored (g)? How much do we have in muscles and how much do we have in the liver? How much do we have in the legs? - Calf muscle. We have about 400g total, 350g in muscles and 50g in the liver. Most muscle is in the legs so we might have 250g of glycogen in the legs alone. What is the classic method of glycogen loading? - Day 1: exhaustive exercise Day 2 + 3: Fat and protein only. Day 4, 5 + 6: High car...

How many floor anchors should be installed in a new wall that is 86 feet long, if a wall anchor is required every 2 feet? - ️️43 In order to protect a worker from falling on a job site, what PPE should be used? - ️️Safety harness Defective ladders should only be used in emergency situations - ️️F If you are painting a bathroom or a laundry room, where there is a lot of moisture, what type of paint should you use? - ️️Semi-gloss If you want to remove a nut or bolt that is s...

Heart rate: - Answer-The number of times ventricles contract per minute Stroke volume: - Answer-The volume of blood ejected by each ventricle per beat. Cardiac output (Q): - Answer-The volume of blood ejected by each ventricle per minute. Q (L/min) = HR (b/min) x SV (L/b) Humans have.. - Answer-5 L of blood in their body. NARP resting BPM - Answer-about 70 BPM (5 L/min ÷ 72 ml/beat) Endurance trained resting BPM SV increases with training to - Answer-50 BPM (5 L/min ÷ 100 ml/beat). dro...

Drug Categories - 1. anabolic agents 2. stimulant 3. recreational drugs 4. diuretics Anabolic Agents - mimic testosterone; not available prior to 1960's Dianabol (Ciba labs) - first commercially available anabolic steroid (1959) Systems Affected (AA) - affect the liver/cardio system the most.

Lab 1 - Answer-Body Composition Lab 2 - Answer-Aerobic Capacity Lab 3 - Answer-Caloric Expenditure Lab 4 - Answer-Muscular Power Fat mass categories - Answer--essential fat -storage fat Fat free mass contains... - Answer--protein (muscle) -water -minerals (bone) Essential body fat of males - Answer-3% Essential body fat of females - Answer-12% 8 indirect ways to measure body composition - Answer-1. Height/weight 2. BMI 3. Girth Measurement 4. Waist-to-hip ratio (WHR) 5. Skinfolds ...

cardiac output (Q) - Answer-volume of blood ejected by each ventricle per minute Q (L/min) = HR (b/min) x SV (L/b) Q = HR x SV heart rate (HR) - Answer-number of times ventricles contract per minute blood pressure - Answer--pressure = flow x resistance -flow corresponds to Q, resistance corresponds to viscosity and diameter of blood vessels -highest when standing and lowest when laying down -at rest - systolic = 90-145 mmHG, diastolic = 40-85 mmHg (120/80 is norm, 90/50 is okay) -exercis...

Heart rate: - The number of times ventricles contract per minute Stroke volume: - The volume of blood ejected by each ventricle per beat. Cardiac output (Q): - The volume of blood ejected by each ventricle per minute. Q (L/min) = HR (b/min) x SV (L/b) Humans have.. - 5 L of blood in their body. NARP resting BPM - about 70 BPM (5 L/min ÷ 72 ml/beat) Endurance trained resting BPM