Vo2max - Samenvattingen, Aantekeningen en Examens

Hallo! Dit zijn alle 4 de portfolio opdrachten van de hele minor sportvoeding. Ik heb er feedback op gekregen en ze goed afgerond! Week 1.2 VO2max Week 1.7 sweat rate Week 2.2 reductie van vetmassa met een voedingsschema Week 2.7 voeding voor een meerdaagse hiken. Mocht je vragen hebben dan kun je mij contacten!

Uitgebreide samenvatting te gebruiken voor knowledgetest 1 van de Minor Sportvoeding aan de HAN. Eerst worden alle hoorcolleges behandeld. Vervolgens is per leerdoel de (extra) stof uitgewerkt die in de boeken Inspanningsfysiologie, Understanding Nutrition en Exercise Physiology te vinden is. Deze stukken hebben overlapping met de hoorcollege's, waardoor je ook veel kan overslaan. Door de extra informatie uit het boek is de samenvatting compleet. Met deze samenvatting heb ik een 9,1 gehaald.

How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - Answer-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - Answer-C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR) ? ...

Which of the following athletes would perform best during an upcoming endurance event (e.g. marathon)? A. Bob weighs 80 kg and has a VO2max of 4.0 L/min. B. Bill weighs 75 kg and has a VO2max of 3.75 L/min C. Matt weighs 65 kg, has VO2max of 4.0 L/min and a LT equivalent to 75% of his VO2max. D. Micah weighs 75 kg, has a VO2max of 4.8 L/min and a LT equivalent to 70% of his VO2max. 121 - ANSWER C. Matt weighs 65 kg, has VO2max of 4.0 L/min and a LT equivalent to 75% of his VO2max.

ACSM Test 1 Questions and Answers 100% Pass Underweight is classified as a body mass index (BMI) of _______. 1. <19.9 kg*m-2 2. <18.5 kg*m-2 3. <24.9 kg*m-2 4. <20.5 kg*m-2 <18.5 kg*m-2 When measuring regional body circumferences, an average of duplicate measures is used provided that those measurements do not differ by more than _______. 1. 3 mm 2. 10 mm 3. 5 mm 4. 12 mm 5mm Which of the following represents the demarcation point...

A muscle that produces low force and has a high contractile rate is classified as a _________ - Precise Answer Longitudinal Muscle The ankle's most stable position is in ______ due to the overall shape of the ______ - Precise Answer Dorsiflexion; talus During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: - Precise Answer Moderate Risk A reason or rationale NOT to perform exercise or testing - Precise Answer Contraindicat...

NSCA-CPT FINAL REVIEW EXAM 2024 WITH 100% ACCURATE SOLUTIONS How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER ☑☑Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER ☑☑Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER ☑☑Left ventricle hypertrophy and chamber diameter increases Coronary ...

Underweight is classified as a body mass index of - correct answer < 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - correct answer 5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - correct answer >0.86 Which of the following is accepted as the criterion measure of CRF? - corr...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answer B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - correct answer C Which of the following represents the demarcation point of a very high health risk for young women when using waist-...