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What are the 9 Pilates principles? → -Breathing → -Concentration → -Control → -Centering → -Precision → -Balanced Muscle Development → -Rhythm/Flow → -Whole Body Movement → -Relaxation Hundreds (Precautions) → Neck and shoulder injuries: support the head and upper body on wedge pillow or towels, or make neck hammock with towel → → Low back injuries: use imprinted spine or supported neutral → → Avoid with osteoporosis Roll Up (precautions) → Low ba...

The __________ contracts and pulls the legs together, towards the centerline of the body. → Adductors Many of the muscle contractions in Pilates are __________ and eccentric. → Isometric In Pilates we isolate movement, not __________. → Muscles Kyphosis is an exaggerated curve in the __________ spine. → Thoracic Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor,...

Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Version

Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Versio

The Critical Connections are terms that help a student: A. Advance their practice B. Connect the powerhouse to the rest of the body C. All of these are benefits of working with the Critical Connections D. Work more deeply from the center outward → C. The Transition from Swan I Neck Roll to Shoulder Bridge Prep is: A. Lie prone with hands under forehead B. Perform ISO-Abs C. Push back to Rest D. Roll to your side with knees bent → C There is a natural balance and counterbalance ...

Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work → 10. Stretching 4 muscles of the core or inner unit → Transverse → Pelvic floor → Diaphram → Multifidi What country was Joe Pilates Born → Germany What year did Joe Pilates move ...

Characteristics of Skeletal Muscle Tissue → Voluntary movement → Produces skeletal movement → visible striations → multiple nuclei Characteristics of Cardiac Muscle → found only in the heart, striated, involuntary control, single nucleus, moderate rate of contraction, no regeneration capability smooth muscle characteristics → no striations → spindle-shaped cells → single nucleus → involuntary → found in walls of hollow organs. Found in digestive tract Muscle ...

Employers that are required to provide Volunteer Civil Service leave must allow time off for volunteer rescue personnel for up to? → 14 days For purposes of voting in a statewide election, an employee may take off: → as much time as needed to allow the employee to vote of which 2 hours must be paid What is the principal difference between SDI benefits and workers' compensation benefits? → Only persons with a work-related injury are entitled to workers' compensation benefits I...

A Method of scheduling work that allows employees to work a standard workweek over less than a five day period with a number of California requirements. → Alternative Workweek The California ___________________________Act, effective January 1, 1989, applies to the owners of buildings constructed prior to 1979. It requires building owners who know that the building has asbestos containing construction materials to notify co-owners, employees, lessees, and tenants of the presence o...

A 5-year-old child is given fluoroquinolones. Which potential adverse effect unique to pediatric clients should the nurse anticipate? 1. Tendon rupture 2. Cartilage erosion 3. Staining of developing teeth 4. Central nervous system toxicity → Fluoroquinolones may cause tendon rupture in children. Nalidixic acid can cause cartilage erosion, and tetracycline can cause staining of developing teeth. Hexachlorophene may cause central nervous system toxicity in infants. The nurse is asses...