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ISSA Transformation Specialist Competence Exam Study Set

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ISSA Transformation Specialist Competence Exam Study Set The strongest predicator of long lasting behavioral change is - correct answer The relationship between the personal trainer and the client. : Inspiring change in the client begins with - correct answer Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "matched to each individ...

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Issa test Question and answers rated A+

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Issa test Question and answers rated A+ 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - correct answer sarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply? - correct answer reengagement email 4. What type o...

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ISSA Tactical Conditioning Questions with complete solution

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ISSA Tactical Conditioning Questions with complete solution "The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - correct answer Operational readiness The modern-day warfighter must be ready to carry increasingly heavy external loads quickly. Which of the following is the limiting factor? - correct answer Strength and power production capabilities "A sold...

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ISSA Strength & Conditioning Final Exam Study Question and answers already passed

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ISSA Strength & Conditioning Final Exam Study Question and answers already passed What is the neural circuitry that travels outside the spinal cord? - correct answer Peripheral nervous system Which of the following is a sensory receptor within a muscle that detects changes in length and helps regulate contraction? - correct answer Muscle spindle Which of the following are branches of the cell body that act as receivers, collecting information from other neurons? - correct answer ...

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ISSA Strength and Conditioning Review Question and answers correctly solved

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ISSA Strength and Conditioning Review Question and answers correctly solved force - correct answer A push or a pull/mass x acceleration dynamics - correct answer systems in motion with acceleration statics - correct answer systems at rest with no acceleration kinematics - correct answer study of motion lever - correct answer A rigid bar that is free to move around a fixed point speed - correct answer how fast an object is moving axis - correct answer point of ...

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ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct

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ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct Which of the following can overactivity or tightness of the chest muscles result in? - correct answer Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and - correct answer Superficial The spine is stabilized by two factors: the contraction of the supporting deep muscles surrounding the spine, and the - correct answer rotation and support from the lower L...

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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass

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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass Neural Circuitry that travels outside the spinal cord - correct answer Peripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - correct answer Muscle Spindle Branches of the cell body that act as receivers, collecting information from other neurons - correct answer Dendrites Muscle contraction is triggered wh...

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issa quiz - Exercise Selection and Technique Question and answers already passed

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issa quiz - Exercise Selection and Technique Question and answers already passed Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) Modifications to acute training variables that decrease the challenge of a movement pattern. Modifications to acute training variables that expedite training adaptations. Modifications to acute training variables that make an exercise impossib...

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Issa Quiz Questions and answers rated A+

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Issa Quiz Questions and answers rated A+ What is the definition of behavior? - correct answer An action that can be observed, measured, and modified. What state of change is someone in if they are engaging in new behavior and have been doing so for less than 6 months? - correct answer Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - correct answer Pre-contemplation What type of motivation is driven by pers...

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Issa quiz 18, ISSA Nutrition Unit 1 Question and answers 100% correct

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Issa quiz 18, ISSA Nutrition Unit 1 Question and answers 100% correct Q: According to the CDC, what is the definition of disinfecting? - correct answer Killing germs and viruses on surfaces with the use of chemicals. Q: To receive a personal training certification, what additional certification is required? - correct answer CPR/ AED Q: What type of injury develops slowly and is persistent? - correct answer chronic injury Q: Which of the following is often included in a first a...

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