Periodisation - Study guides, Revision notes & Summaries

Structure and bonding all mixed topics. Drawings and summative notes all handwritten, colour co-ordinated highlighting. Includes worked examples of questions and chemical calculations of relative abundance and atomic mass.

These notes are incredibly detailed. They include full and easy to understand descriptions on all the key concepts in this topic. They also include graphs to help better understand.

Thorough detailed revision notes to help assist you to a successful year of WJEC physical education!

Periodisation

In this document, I used tables to organise adaptations to resistance training that are neural, skeletal, muscular, and hormonal. I have an infographic depicting the foundational underpinnings of athletic performance as well as the durations of the different competitive seasons within a sport's year. I include traditional set and rep schemes for strength, power, hypertrophy, and muscular endurance; as well as other common configurations such as cluster sets, velocity-based training, bloodflow-r...