Periodisation - Study guides, Revision notes & Summaries

OCR 2023 GCE Physics A H156/01: Breadth in physics AS Level Question Paper & Mark Scheme (Merged) Principle of Training - ANS-The rules that underpin training programme design to ensure safe and effective fitness adaptation Adaptation - ANS-A physiological change in response to training - for example, increased red blood cell production FITT - ANS-Component parts of the principle of overload - frequency, intensity, time and type of training - which can be altered...

What are the three basic styles of coaching? - correct answer -Authotarian or authocratic -democratic or cooperative -casual What are the two additional stlye of coaching? - correct answer -personable or friendly -delegatory Do coaches fit these profiles exactly? - correct answer No, instead they tend to display the characteristics of one style mo...

Effects of exercising in the heat - ANSWER-increase in core body temperature, increase in heart rate, increased sweating. Effects of exercising in the cold - ANSWER-peripheral vasoconstriction, shivering, piloerection, reduced sensation of thirst - dehydration. Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first ...

This is a summary of The Life of Texts chapter 9, divided into clear sections. The most important terms are all included in this summary.

what is periodisation the organised division of training into specific blocks. Each block is known as a cycle and has a specific goal and time-frame why do we use periodisation -to ensure a performer reaches their peak at the correct time -to avoid injury and burnout -to ensure training has structure and gives realistic goals what are the 6 principles of training -specificity -progression -overload -reversibility -variance -moderation

AS level physical education notes

It shows how Indian history divided in past it shows the past of the Indian history and how James mill divided Indian history and constitution of Indian history how Indian history is developed

It's shows the history of India and how ,when and where is the name of the chapter it shows how Indian constitution is in past and how james mil divide india history

A detailed summary of the periodisation proportion of the WJEC physical education