Phed 1164 Study guides, Class notes & Summaries

What is the most important factor affecting well-being? : Lifestyle Define physical activity. : Bodily movement produced by skeletal muscles that requires the expenditure of energy and produces progressive health benefits. 80% of low back problems are a result of _____. : physical inactivity, poor postural habits, body mechanics, excessive body weight and/or psychological stress What leads to a loss of vitality and gusto for life? : Lack of wellness What are hypokinetic diseases? 2 ...

A constant and deliberate effort to stay healthy to achieve the highest potential for well-being - AnswerWellness lifestyle A health-related physical fitness component - Answer-Flexibility the dimension most commonly associated with being healthy - Answer-Physical Wellness People with an external locus of control say - Answer-things happen by chance the body capacity to deliver oxygen to the exercising tissues. - Answer-Cardiorepiratory Endurance The ability to adapt and respond favorably ...

PHED 1164 chapter 9 & 10 Questions and Answers Already Passed Plants that produce cross-shaped leaves, cruciferous vegetables, seem to have protective effects against cancer. Which of the follow group contains all cruciferous vegetables? Cabbage, broccoli, cauliflower Cancer is largely preventable. Lifestyle factors that affect cancer are: Excessive alcohol intake, smoking and exposure to environmental factors Researchers believe that doing good for others, Altruism, is good for one...

What resting heart rate is considered good? - ️️60-69 Health is characterized by a complete state of well-being. - ️️True Which of the following NOT a health related component. - ️️Coordination An activity tracker is an electronic device that has an accelerometer that tracks footsteps, calories, heart rate and quality of sleep. - ️️True In order for you to have success with your fitness and wellness goals an individual should include all of the following except: - ️...

Health : A state of complete well being & not just the absence of disease or infirmity Life expectancy : Number of years a person is expected to live based on their birth year Physical activity : Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise : Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Components of Health : 1. Cardiovascular endurance...

PHED 1164 Chapter 2 Quiz with Complete Solutions About 50 percent of Americans are overweight. False Experts agree that leisure-time activity is sufficient to maintain physical fitness. False Which of the following best defines physical activity? Movement carried out by the skeletal muscles that requires energy Exercise refers to physical activity that is Planned, structured, and repetitive. Moderate levels of physical activity can improve brain health and function. True Re...

A constant and deliberate effort to stay healthy to achieve the highest potential for wellbeing : Wellness lifestyle A health-related physical fitness component : Flexibility the dimension most commonly associated with being healthy : Physical Wellness People with an external locus of control say : things happen by chance the body capacity to deliver oxygen to the exercising tissues. 2 : Cardiorepiratory Endurance The ability to adapt and respond favorably to physical effort or the ...

Muscles have to be overloaded for them to develop. True False - True At about 50 percent intensity, the recommended duration of cardiorespiratory training is ____ minutes per day. 20 30 45 60 90 - 60 After exercising, the cool-down phase should be at least ____ minutes

Bodily movement produced by the skeletal muscles is called - Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. d. d. do muscle...