1.Question:The individual in the following scenario is experiencing which cognitive distortion? “I am feeling so distraught today. Today is not going well. Life sucks.”
2.Question:Which distortion best aligns with this description? “This distortion is when we immediately jump to the worst c...
Cognitive Distortions Quiz
1. The individual in the following scenario is experiencing which cognitive distortion? “I am feeling so distraught today. Today is not going well. Life sucks.” Personalization
Blaming
Emotional Reasoning
Filtering
2. Which distortion best aligns with this description? “This distortion is when we immediately jump to the worst conclusions about a particular event.”
Shoulds Blaming
Filtering
Catastrophizing
3. Which distortion best aligns with this description? “People experiencing this distortion have a fixed set of notions about how everyone should behave. Anyone who breaks the rules makes the individual feel angry. “
Always Being Right
Shoulds
Filtering
Catastrophizing
4. The individual in the following scenario is experiencing which cognitive distortion? I failed one math test. I will always fail my math tests. Overgeneralization
Shoulds
Blaming
Personalization
5. The individual in the following scenario is experiencing which cognitive distortion? “I am an undesirable person because Sebastian did not laugh at my joke and Joey did not smile at me as I walked by.”
Always Being Right
Global Labeling
Shoulds
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