ACSM CEP EXAM (100% ERRORLESS ANSWERS)

normal values bg tri, ldl, hdl correct answers BG 100 fasting A1C 5.7% DM A1C 6.5 126 fasting triglycerides 150 Total 200 LDL 100 HDL 40 60 negative risk fx (good) subtract negative helps remove other forms of cholesterol in blood stream (uptakes) decrease risk fx Hypertension correct answers normal- less than 120(S) less than 80(D) Prehypertension- or on hypertension medications stage 1: 140-159 /90-99 on 2 separate measurements stage 2 160/100 stage 3-over 180/120 hypertensive crisis Lipids correct answers 100 LDL optimal 190 very high (statin) total cholesterol 200 250 very high Hdl 40 low 60 good negative risk factor triglycerides 150 500 diabetes correct answers Type 1- autoimmune destruction of beta cells in pancreas (produces insulin) (external insulin) Type 2- lifestyle insulin resistant skeletal muscle, adipose tissue, and liver (excess caloric intake requiring more frequent insulin release(decrease BG) body becomes resistant to insulin or cannot enter the cell or use it properly) gestational diabetes- pregnant women diabetes and exercise correct answers -Promotes movement of glucose into the cell -Lowers blood glucose -Lowers insulin needs -enhances insulin sensitivity; cellular uptake of glucose that facilitates improved blood glucose control beware of hypoglycemia in type 1; external insulin; consume carbohydrates before exercise if low b.g. PFT (pulmonary function test) correct answers FVC forced vital capacity(total amount of air exhaled) FEV1 forced expiratory volume 1 sec(amount of air you can force from lungs 1 sec)