HOSA – Nutrition Exam Study Guide with Complete Solutions

HOSA – Nutrition Exam Study Guide with Complete Solutions Provide Energy, Build and Repair Body Tissue, Regulate Body Processes - Correct Answer Three main functions of the 6 essential nutrients Carbs, Proteins, and Fats - Correct Answer Nutrients used primarily to provide energy Proteins, Vitamins, and Minerals - Correct Answer Nutrients used mainly to repair body tissues low-nutrient-density foods - Correct Answer Potato Chips, cakes, sodas, and candy are heart disease - Correct Answer Cumulative effect of a high-fat diet could be Organic - Correct Answer Products grown without pesticides Fat - Correct Answer Organic Nutrient Weight - Correct Answer Anthropocentric measures include African American Foods - Correct Answer Down-home breads are served with most meals. Black-eyed peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers are important. Pork, chicken, fried fish. too much fat, sodium, and carbs. deficient in iron, calcium, fiber, potassium, vitamin C. French American Foods - Correct Answer Cajun. Lacking calcium, vitamins D, E, and C Mexican Foods - Correct Answer Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat, garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert.