WSU nutrition 1020 module 4 case study
andrew
What is Andrew's BMI today and how would you interpret Andrew's BMI? - ANSc. 27.3,
Overweight
Andrew's body weight was normal when he started college four years ago. - ANSa. True
Which of the following is not a component of a total fitness program? - ANSa. Meditation
What is the best way for Andrew to determine if he has excess body fat? - ANSb. Obtaining a
bod pod measurement
How much physical activity does Andrew need to do to promote weight loss each week? -
ANSb. 45 minutes of jogging five times a week
What is the shortest amount of time for Andrew to lose the extra body weight in a healthy way? -
ANSb. 6-7 months
What is Andrew's approximate Resting Energy Expenditure (REE) as calculated by the
Mifflin-St. Jeor Equation? - ANSc. 1,872
Andrew's Estimated Energy Requirement (EER) at the beginning of his weight loss is
approximately 3,366 Calories per day. Approximately what caloric intake level would you
recommend for him to achieve weight loss of 1 pound per week? (Consider reduced food intake
and increased energy expenditure with a moderately physically active lifestyle including 40
minutes of aerobic exercise per day.) - ANSa. 1,706
Which of the following answers provides the soundest advice for Andrew concerning weight loss
and maintenance of his weight loss afterwards? - ANSc. Implement behavior modification
techniques to develop a well-balanced nutritionally adequate diet along with an exercise
program
What are the health consequences of Andrew's body weight and waist circumference today? -
ANSe. Hypertension, Heart Disease, and Type 2 Diabetes
andrew
What is Andrew's BMI today and how would you interpret Andrew's BMI? - ANSc. 27.3,
Overweight
Andrew's body weight was normal when he started college four years ago. - ANSa. True
Which of the following is not a component of a total fitness program? - ANSa. Meditation
What is the best way for Andrew to determine if he has excess body fat? - ANSb. Obtaining a
bod pod measurement
How much physical activity does Andrew need to do to promote weight loss each week? -
ANSb. 45 minutes of jogging five times a week
What is the shortest amount of time for Andrew to lose the extra body weight in a healthy way? -
ANSb. 6-7 months
What is Andrew's approximate Resting Energy Expenditure (REE) as calculated by the
Mifflin-St. Jeor Equation? - ANSc. 1,872
Andrew's Estimated Energy Requirement (EER) at the beginning of his weight loss is
approximately 3,366 Calories per day. Approximately what caloric intake level would you
recommend for him to achieve weight loss of 1 pound per week? (Consider reduced food intake
and increased energy expenditure with a moderately physically active lifestyle including 40
minutes of aerobic exercise per day.) - ANSa. 1,706
Which of the following answers provides the soundest advice for Andrew concerning weight loss
and maintenance of his weight loss afterwards? - ANSc. Implement behavior modification
techniques to develop a well-balanced nutritionally adequate diet along with an exercise
program
What are the health consequences of Andrew's body weight and waist circumference today? -
ANSe. Hypertension, Heart Disease, and Type 2 Diabetes
