NSCA-CSCS: Exercise Technique; Questions & Answers 100% Solved 2 Exam (elaborations) NSCA-CSCS Exam: End of Chapter; Questions & Answers 100% Solved 3 Exam (elaborations) NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved 4 Exam (elaborations) NSCA-CSCS Exam Prep; Questions &...
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NSCA-CSCS: Exercise Technique; Questions & Answers 100% Solved improve sports-specific movements and strength Answer-Resistance machines do NOT improve Benefits of resistance machines Answer--They can be used easily without a spotter -They can be particularly helpful for newer athletes to lea...
Voorbeeld 2 van de 7 pagina's
In winkelwagenNSCA-CSCS: Exercise Technique; Questions & Answers 100% Solved improve sports-specific movements and strength Answer-Resistance machines do NOT improve Benefits of resistance machines Answer--They can be used easily without a spotter -They can be particularly helpful for newer athletes to lea...
NSCA CSCS: Exercise Technique practice; Questions & Answers 100% Solved Split jump starting position Answer-lunge 90 degree knee flexion, and the other behind the midline of the body. split squat jump arm action Answer-double arm or none split squat upward movement, and downward movement Ans...
Voorbeeld 2 van de 13 pagina's
In winkelwagenNSCA CSCS: Exercise Technique practice; Questions & Answers 100% Solved Split jump starting position Answer-lunge 90 degree knee flexion, and the other behind the midline of the body. split squat jump arm action Answer-double arm or none split squat upward movement, and downward movement Ans...
NSCA - CSCS - Chapter 2; Questions & Answers 100% Solved acceleration Answer-the change in velocity per unit time agonist Answer-also called the prime mover. The muscle most directly involved in bringing about a movement anatomical position Answer-the body is erect, the arms are down at the ...
Voorbeeld 2 van de 8 pagina's
In winkelwagenNSCA - CSCS - Chapter 2; Questions & Answers 100% Solved acceleration Answer-the change in velocity per unit time agonist Answer-also called the prime mover. The muscle most directly involved in bringing about a movement anatomical position Answer-the body is erect, the arms are down at the ...
NSCA-CSCS Chapter 5; Questions & Answers 100% Solved Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? Answer-Typer IIx A weightlifter adds 30 minutes of intense (>75% VO2 max) stationary bicycle riding ever...
Voorbeeld 2 van de 13 pagina's
In winkelwagenNSCA-CSCS Chapter 5; Questions & Answers 100% Solved Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? Answer-Typer IIx A weightlifter adds 30 minutes of intense (>75% VO2 max) stationary bicycle riding ever...
NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this hap...
Voorbeeld 4 van de 38 pagina's
In winkelwagenNSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this hap...
NSCA CSCS; Questions & Answers 100% Solved epimysium Answer-continuous tissue encompassing the muscle, consistent with tendons tendon Answer-links muscle to bone bone periostium Answer-specialized connective tissue covering all bones proximal Answer-closer to the trunk distal Answer-farther fr...
Voorbeeld 4 van de 55 pagina's
In winkelwagenNSCA CSCS; Questions & Answers 100% Solved epimysium Answer-continuous tissue encompassing the muscle, consistent with tendons tendon Answer-links muscle to bone bone periostium Answer-specialized connective tissue covering all bones proximal Answer-closer to the trunk distal Answer-farther fr...
CSCS Exam Practice; Questions & Answers 100% Solved Which of the following describes all motor units? A) Contains the same type of muscle fibers B) Contains the same size of motor neurons C) Contains about the same number of muscle fibers D) Can adjust their force production based on the siz...
Voorbeeld 4 van de 107 pagina's
In winkelwagenCSCS Exam Practice; Questions & Answers 100% Solved Which of the following describes all motor units? A) Contains the same type of muscle fibers B) Contains the same size of motor neurons C) Contains about the same number of muscle fibers D) Can adjust their force production based on the siz...
CSCS Exam Practice; 230 Questions & Answers 100% Solved Each muscle fiber is surrounded be a connective tissue called? a)Fasiciculi b)Perimysium c)Endomysium d)Epimysium Answer-c)Endomysium What is released from the SR into the Myofibril, causing tension development in a muscle? a)Ca+ ions...
Voorbeeld 4 van de 85 pagina's
In winkelwagenCSCS Exam Practice; 230 Questions & Answers 100% Solved Each muscle fiber is surrounded be a connective tissue called? a)Fasiciculi b)Perimysium c)Endomysium d)Epimysium Answer-c)Endomysium What is released from the SR into the Myofibril, causing tension development in a muscle? a)Ca+ ions...
Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At ...
Voorbeeld 4 van de 49 pagina's
In winkelwagenComplete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At ...
NSCA CSCS Exam; Questions & Answers 100% Solved Abrasion Answer-A scraping away of a portion of the skin or mucous membrane Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Answer-Thin contractile protein in a myofibril Action Ans...
Voorbeeld 4 van de 95 pagina's
In winkelwagenNSCA CSCS Exam; Questions & Answers 100% Solved Abrasion Answer-A scraping away of a portion of the skin or mucous membrane Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Answer-Thin contractile protein in a myofibril Action Ans...
NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin Answer-calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatin...
Voorbeeld 4 van de 49 pagina's
In winkelwagenNSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin Answer-calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatin...
NSCA-CSCS Exam: End of Chapter; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin Answer-b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers ...
Voorbeeld 4 van de 50 pagina's
In winkelwagenNSCA-CSCS Exam: End of Chapter; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin Answer-b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers ...
NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer-c Which of the following muscle group...
Voorbeeld 3 van de 16 pagina's
In winkelwagenNSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer-c Which of the following muscle group...
NSCA-CSCS Exam Prep; Questions & Answers 100% Solved The pelvis is located _______________ to the patella. Answer-superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere Answer-sarcomere Which of the following describes Typ...
Voorbeeld 4 van de 31 pagina's
In winkelwagenNSCA-CSCS Exam Prep; Questions & Answers 100% Solved The pelvis is located _______________ to the patella. Answer-superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere Answer-sarcomere Which of the following describes Typ...
CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench pr...
Voorbeeld 3 van de 23 pagina's
In winkelwagenCSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench pr...
NSCA chapter 5; Questions & Answers 100% Solved Which of the following are primary neural adaptations to anaerobic training? a. decreased firing rates and alterations to selective recruitment b. increased neural drive and reductions in inhibitory mechanisms c. decreased neuromuscular junct...
Voorbeeld 1 van de 4 pagina's
In winkelwagenNSCA chapter 5; Questions & Answers 100% Solved Which of the following are primary neural adaptations to anaerobic training? a. decreased firing rates and alterations to selective recruitment b. increased neural drive and reductions in inhibitory mechanisms c. decreased neuromuscular junct...
CSCS Practice Exam; Questions & Answers 100% Solved Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Answer-Calcium ions that bind to troponin What ty...
Voorbeeld 4 van de 33 pagina's
In winkelwagenCSCS Practice Exam; Questions & Answers 100% Solved Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Answer-Calcium ions that bind to troponin What ty...
CSCS Practice Exam; Questions & Answers 100% Solved 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma Answer-actin 2. Which of the following substances regulates muscle actions? a. potassium b. calc...
Voorbeeld 4 van de 56 pagina's
In winkelwagenCSCS Practice Exam; Questions & Answers 100% Solved 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma Answer-actin 2. Which of the following substances regulates muscle actions? a. potassium b. calc...
NSCA EXAM STUDY GUIDE Client consultation and assessment; Questions & Answers 100% Solved A. Initial Interview AnswerWhat are some predictors of a successful client-personal trainer relationship? AnswerThe personal trainer should provide a detailed description of the services available. impo...
Voorbeeld 3 van de 20 pagina's
In winkelwagenNSCA EXAM STUDY GUIDE Client consultation and assessment; Questions & Answers 100% Solved A. Initial Interview AnswerWhat are some predictors of a successful client-personal trainer relationship? AnswerThe personal trainer should provide a detailed description of the services available. impo...
NSCA Certified Strength & Conditioning Specialist [MC review]; Questions & Answers 100% Solved Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strength...
Voorbeeld 4 van de 139 pagina's
In winkelwagenNSCA Certified Strength & Conditioning Specialist [MC review]; Questions & Answers 100% Solved Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strength...
NSCA-CSCS Exam Chapter 1; Questions & Answers 100% Solved To what structures do the cross-bridges attach during muscle action? Answer-Actin Which substance regulates muscle actions? Answer-Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? ...
Voorbeeld 2 van de 14 pagina's
In winkelwagenNSCA-CSCS Exam Chapter 1; Questions & Answers 100% Solved To what structures do the cross-bridges attach during muscle action? Answer-Actin Which substance regulates muscle actions? Answer-Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? ...
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