ADVANCED FITNESS

ADVANCED FITNESS COMPLETE EXAMS WITH CORRECT ANSWERS Physical Activity - CORRECT ANSWER-any bodily movement produced by the contraction of skeletal muscle that results in energy expenditure Exercise - CORRECT ANSWER-A type of Physical Activity that is planned, structured, and repetitive bodily movement to maintain or improve one or more of the components of physical fitness Physical fitness - CORRECT ANSWER-a set of attributes that people have or achieve that relates to the a...

ADVANCED FITNESS COMPLETE QUESTIONS AND ANSWERS Eustress - CORRECT ANSWER-body adapts to overload and becomes stronger in an effort to counteract the perceived stress Distress - CORRECT ANSWER-overreaction to a perceived stress, leading to unnecessary hormonal responses and tissue damage training improvement is greater in untrained or trained people - CORRECT ANSWER-untrained undertraining and season it would occur - CORRECT ANSWER-an athlete would do this between competiti...