SEMPER FIT

SEMPER FIT BASIC FITNESS COURSE QUESTIONS WITH CORRECT ANSWERS WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? - CORRECT ANSWER-THE BODY PREPARES FOR AND PERFORMS EXERCISE TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF - CORRECT ANSWER-OPTIMAL FITNESS WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? - CORRECT ANSWER-TIMED RUNS OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO THE REST OF T...

SEMPER FIT COURSE REVIEWED QUESTIONS AND ANSWERS Which of the following best defines exercise physiology? - CORRECT ANSWER-The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - CORRECT ANSWER-optimal fitness Which of the following tests can measure a Marine's optimal fitness? - CORRECT ANSWER-Timed runs Unoxygenated blood returning from the body enters the __________ side of the h...

SEMPER FIT UNIT 1 EXAM QUESTIONS AND ANSWERS Define exercise phsiology - CORRECT ANSWER-Science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical response Define optimal fitness - CORRECT ANSWER-Best functioning level of fitness a Marine can attain What are the ways to measure optimal fitness? - CORRECT ANSWER-Timed runs Sit-ups Pull-ups Push-ups What are the factors that effect optimal fitness -