Katch - Samenvattingen, Aantekeningen en Examens

What are the guidelines for carbs for strength or power athletes? 5-6g/kg/day what macro is most affected by one's training volume? carbs what range of weight gain is considered realistic for people trying to gain lean body mass in one month? .5-1% what percent of info told to a client is immediately forgotten? 40-80% What are carb guidelines for endurance athletes who partake in very high volume exercise greater than 6 hours a day 5-7 days a week? about 12 g/kg...

Beantwoorde leerdoelen van thema 4, 5 & 6 van het vak inleiding inspanningsfysiologie .

NASM Nutrition Certification What are the guidelines for carbs for strength or power athletes? - 5-6g/kg/day what macro is most affected by one's training volume? - carbs what range of weight gain is considered realistic for people trying to gain lean body mass in one month? - .5-1% what percent of info told to a client is immediately forgotten? - 40-80% What are carb guidelines for endurance athletes who partake in very high volume exercise greater than 6 hours a day 5-7 days a ...

What types of muscle fibers are predominantly utilized in high-intensity, short duration exercise? - Type llx Which hormone is often released as a result of low blood sugar that causes the release of glucose from the liver? - Glucagon What is a muscle called when it contracts to actively work against a movement? - Antagonist muscle What type of muscle contract occurs when a muscle is shortening while contracting? - Concentric What phase of motor learning involves the consolidation of movemen...

Dit document bevat alle studiemateriaal, inclusief hoofdstukken uit literatuur (o.a. Exercise Physiology van McArdle, Katch & Katch). Alle hoorcolleges zijn uitgewerkt voor de thema's 1, 2 en 3 (Deeltentamen 1). Met dit document heb ik een 8,5 gehaald voor mijn tentamen.

NASM Physique and Bodybuilding Certification Exam Questions With Verified Correct Answers || Already Graded A+ <UPDATED> Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? - ANSWER L-Carnitine What effect does creatine have on kidney function in otherwise healthy adults? - ANSWER No known effect on kidney function Beta-alanine has been shown to incre...

NASM Physique and Bodybuilding Coach Exam Practice Perfectly For Games There is a normal level of preoccupation with body image for the physique competitor. What is a sign this has become pathological? -Definition-The client's social functioning had become Impaired What method of body composition assessment can provide insights into a client's bone mineral density as well as body fat percentage? -Definition-DEXA - bone density scan What criteria awarded points under the IFBB that led t...

Dit is een samenvatting voor thema 5 - energie voor de spieren wat stof is voor het DT2. Deze samenvatting bevat ook onderdelen van de Meet-ups van die week inclusief volledige aantekeningen van de meet-up over hormonen.

Dit zijn de leerdoelen van thema 2 voor deeltentamen 1 van IF

Dit is een samenvatting van thema 4 voor DT2.