Nesta pft exam 3 - Study guides, Class notes & Summaries

What type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as correct answer: Reactive neuromuscular training What describes the replication of kinesthetic sensations associated with action? correct answer: Hard coding ...

NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+. What type of exercise programming and client instruction does a personal trainer provide? - -Individualized During a barbell squat, the knees should always move - -Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as - -Reactive neuromuscular training What describes the replication of kinesthetic sensations associated with ...

Nesta exam Questions and answers, 100% Accurate, rated A+. latest update The two w's that are important to remember when speaking to a client are - -We and why The steps of the first session - -Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression - -4 to 20 seconds When talking to a client it is important to connect the _ behind the goals with the _ of having you as a trainer - -Motive, benefit Working to ac...

NESTA PFT Exam Prep Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and what is it's function? - -Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? - ...

NESTA PFT EXAM, Top Question with accurate answers, rated A+ What kind of sugar is Glucose? - -Simple Sugar Registered Dietitian - -Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA Omega 3 and Omega 6 Fatty Acids are what kind of fat? - -Polyunsaturated Fat Starch & Finers are example of what kind of carbs? - -polysaccharide Primary storage form of fat? - -Triglycerides What substance affects athletic performance...

NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update. Registered Dietitian - Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA The protein requirement of children is _____ (blank) than that of an adult. - slightly higher Omega-3 and omega-6 fatty acids are ____ (blank) - polyunsaturated fats A trans fat is - An unsaturated fat that has been hydrogenated Glucose is a ____ (blank) - si...

NESTA PFT Top Exam Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? - -Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? - -Implicit - implied, but not necessarily mentioned. Explicit - goals that are mentioned by your client. What is the kinetic chain? What is its function? - -3 separate systems which work togeth...