Kines 100 Questions with Correct Answers

Kines 100 Questions with Correct Answers What two methods of progression were discussed in class and why were these promoted as being better than a strictly linear progression model? - Answer-Sawtooth Method Stairstep Method These are both better because they allow times for active periods of rest and adaptation. How soon in detraining/inactivity/down time has reversibility been shown to occur (probably in highly trained individuals)? - Answer-2 Weeks for most but 48 hours for highly trained How many days is suggested for moderately fit and active individuals to maintain fitness? Increase fitness? - Answer-Aeorobic - 3 days per week Resistence - once or twice per week. How does aerobic training and resistance training differ in this regard? - Answer-Aerobic training degrades much more quickly. What are some items to consider regarding individuality and training program selection and/or adaptation to training? - Answer--Each person responds differently -large differences in ability to improve fitness -Genetics, age, initial fitness levels, and other factors all go into determining individual impacts from training. To determine fitness improvements to whom should we compare ourselves?, - Answer-Ourselves Why is this often a difficult thing to do? - Answer-Yes because we do not know who we were 6 weeks ago.