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Crossfit Level 1 - Nutrition Practice Study Guide Questions 2024.

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Crossfit Level 1 - Nutrition Practice Study Guide Questions 2024. _____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level Activity level is between 0-___ - correct answer 1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss - correct answer lean When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - correct answer performance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - correct answer fat Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health - correct answer whole Fish oil provides omega-___ fatty acids - correct answer 3 Omega-3 fats are known as "____-_______" fats, and omega-6 fats are known as "___-______" fats - correct answer anti-inflammatory, pro-inflammatory

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