Epoc - Samenvattingen, Aantekeningen en Examens

What are the 3 key factors in determining fuel utilization during exercise Correct Answer-Intensity, Duration, Availability Characteristics of type 1 muscle fibers Correct Answer-Slow twitch, fatigue resistant, more mitochondria, more capillaries to deliver o2, small motor, aerobic Characteristics of type 2 muscle fibers Correct Answer-fast twitch, fatigue quicker, greater force, Anaerobic, less mitochondria What is EPOC Correct Answer-Excessive post oxygen consumption, still circling f...

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer-2, 5, 8, 10, 12

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess p...

Name the first regression of a squat? - Leg press What is PROM and APROM? - passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - located in the lateral side of hamstring, rectus femoris Name t...

PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 AT...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Primary Group Exercise Certification Study Guide Questions With 100% Verified Answers. List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

Direct calorimetry - process of measuring a person's metabolic rate via the measurement of heat production -direct measurement of metabolic rate Indirect calorimetry - direct relationship between O2 consumed and amount of heat produced -O2 consumption, CO2 production, N2 balance Oxygen deficit - -a lag due to slower activation of oxidative pathways -difference between oxygen uptake in the first few min of exercise and after an equal time period of steady state What is the steady s...