Epoc - Samenvattingen, Aantekeningen en Examens
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ACSM Personal Trainer Certification Exam Latest Questions With Passed Solutions!!
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ADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...
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PTS Canfitpro Exam | 300+ Questions with 100% Correct Answers | Verified | Latest Update 2024
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at 
very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess p...
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PTS Canfitpro Exam (Answered 100% Correctly)
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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ACSM Personal Trainer Certification Exam Latest Version Graded A+
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ACSM Personal Trainer Certification 
Exam Latest Version Graded A+ 
 
ADL One's ability to perform daily tasks such as self care and chores 
 
Physical Activity Transition from rest to active movement 
 
Exercise Planned and structured physical activity to improve one or more of the 5 
components of fitness 
 
5 Components of Fitness 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
 
Types of Fitness Conditioning Health Related: Focus...
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Canfitpro Exam Prep | 600 Questions with 100% Correct Answers | Verified | Latest Update 2024
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024.
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AFAA Primary Group Exercise Certification Study Guide Questions And Answers Graded A+ 2024. 
 
 
 
 
 
 
List 8 health benefits associated with regular participation in physical activity. - correct answer. 1. Lower risk of coronary heart disease 
2. Lower risk of high blood pressure 
3. Lower risk of Type 2 diabetes 
4. Lower risk of breast cancer 
5. Reduced depression 
6. Improved cardiorespiraratory & muscular fitness 
7. Lower risk of colon cancer 
8. Prevention of weight gain 
 
How can ...
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AFAA Questions and Correct Answers
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What is obesity? 
Ans BMI higher than 30 
What is energy? 
Ans Ability to do work 
Define ATP 
Ans intracellular carrier of chemical energy produced by body for muscular work 
What are the anerobic pathways? 
Ans ATP- CP Phosphagen system 
Lactic Acid System 
Fuel source for Phosphagen system 
Ans Chemical 
Intensity for Phosphagen system 
Ans fast, short 
3 examples of activities of phosphagen 
Ans power lifting, high jump, 200 meter 
lactic acid fuel source 
Ans glucose blood sugar 
3 examples...
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Complete CSCS Exam Prep || with 100% Correct Answers.
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week 
 
What is the appropriate...
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PTS Canfitpro Top Compulsory Exam Questions And Correct Answers
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Name the four ATP energy systems and how long they provide energy for.ATP-CP - 
1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - 
mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver?ATP-CP: 1 unit of 
ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC?excess post-exe...
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CSCS Exam Prep Questions And Answers Already Answers 2024.
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week 
 
What is the appropriate frequency of plyome...
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