Epoc - Samenvattingen, Aantekeningen en Examens
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Canfitpro Exam Prep - 2021 Questions And Answers All verified
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Canfitpro Exam Prep - 2021 Questions And Answers All verified 
 
How many calories in a gram of carbohydrates ? - ANS 4 
 
How many calories are in 1lbs of fat? - ANS 3500 
 
What does RICE stand for? - ANS rest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANS Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANS excess post-exercise oxygen consumption 
 
What is a compound exercise? - ANS multi-joint exercises that...
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Canfitpro Revision Exam With Actual Answers 2024.
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How many calories in a gram of carbohydrates ? - Answer 4 
 
How many calories are in 1lbs of fat? - Answer 3500 
 
What does RICE stand for? - Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - Answer excess post-exercise oxygen consumption 
 
What is a compound exersice? - Answer multi-joint exercises that works several muscle or groups at once 
 
Name 5 comp...
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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated
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NASM CPT: Certified Personal Trainer (New 
2023/ 2024) Exam Prep| Guide with 
Questions and Verified Answers|100% 
Correct| Grade A Guaranteed | Newly Updated 
 
QUESTION 
 
Name the four muscles of the movement system of the core. 
 
 
Answer: 
Latissimus dorsi, hip flexors, hamstring complex, quadriceps 
 
 
 
QUESTION 
The normal extensibility of all soft tissues that allows the full range of motion of a joint. 
 
 
Answer: 
Flexibility 
 
 
 
QUESTION 
The tendency of the body to seek...
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Canfitpro Exam Prep - 2024 Questions & Answers Already Graded A+
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How many calories in a gram of carbohydrates ? - Answer-4 
How many calories are in 1lbs of fat? - Answer-3500 
What does RICE stand for? - Answer-rest, ice, compression, elevation 
What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - Answer-excess post-exercise oxygen consumption 
What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at 
once 
Name 5 compound exercises. - Answe...
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Review Questions: Canfit Pro Exam
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Review Questions: Canfit Pro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move 
rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, 
power-the product of strength and speed, mental capacity-ability to concentrate...
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CanFitPro PTS Certification | Questions with 100% Correct Answers | Verified | Updated 2024
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1.	Name the first regression of a squat?: Leg press 
2.	What is PROM and APROM?: passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
3.	What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory): actin (thin filaments) and myosin (thick filaments) 
4.	Where is the biceps femoris located? Name an opposing muscle: located in the lateral side of hamstring, rectus femoris 
5...
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CanFitPro PTS Certification | 155 Questions with 100% Correct Answers | Verified | Latest Update 2024
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Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the movement) and 
active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side of 
hamstring, rectus femoris 
Name t...
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NASM Final Exam CPT Exam Prep
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NASM Final Exam CPT Exam Prep 
 
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 - 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane - Frontal plane 
 
What is neuromuscular efficiency? 
 
a. The cumulative input to the peripheral nervous system from internal organs 
b. Ability of neuromuscular system to enable all muscles to efficiently work toget...
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NSCA CSCS Exam (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Graded A
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NSCA CSCS Exam (New 2023/ 2024 Update) 
Questions and Verified Answers | 100% Correct| Graded A 
 
QUESTION 
 
 Approximately how many net ATP are produced via the oxidative energy system from the 
metabolism of one glucose molecule? 
a. 27 
b. 34 
c. 38 
d. 41 
 
 
Answer: 
c. 38 
 
 
 
QUESTION 
 Which of the following energy substrates cannot be depleted during extreme exercise intensities 
or durations? 
a. creatine phosphate 
b. glycogen 
c. water 
d. ATP 
 
 
Answer: 
d. ATP 
 ...
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Orange Theory EXam Questions with Correct Verified Answers
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EPOC - ANSWER excess post-exercise oxygen consumption 
% of orange zone - ANSWER 84-91% 
2 external factors that determine HR - ANSWER Sleep pattern, caffeine, medication 
What are splat points - ANSWER Bring in orange/red zone for 1 minute
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