NSCA-CSCS Exam Bundle, Top Questions and answers, Approved

NSCA – CSCS Exam Questions and answers, 100% Accurate, rated A+ A-band - -The dark band that corresponds with the alignment of the myosin filaments I-band - -The light band that corresponds with the areas in two adjacent sarcomeres that contain only actin filaments I-band - -Decreases a...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c....

CSCS Practice Exam Top Questions and answers, rated A+. verified. Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin ...

NSCA-CSCS Exam Prep Questions with accurate answers, 100% Proven pass rate. The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the fol...

CSCS Practice Exam, Questions with accurate answers, 100% Accurate, rated A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to...

NSCA – CSCS Top Exam Questions and answers, 100% Accurate, rated A+ What is the easiest indicator of overtraining to observe? - -Decrease in performance What form of exercise should an athlete perform who is wanting to increase bone mineral density? - -Structural Exercises Define Needs ...

NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ To what structures do the cross-bridges attach during muscle action? - -Actin Which substance regulates muscle actions? - -Calcium Which substance acts at the neuromuscular junction to excite the muscle f...

NSCA CSCS Nutrition Multiple choice Questions and answers, 100% Accurate, rated A+ All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - -c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin ...

NSCA CSCS - Study Review Questions and answers, 100% Accurate, verified. axial skeleton - -Skull (cranium) Vertebral column Ribs Sternum appendicular skeleton - -Shoulder girdle (pectoral, scapula clavicle) Bones of the arms, wrist and hands Pelvic girdle (coxal bones) Bones of the le...

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcho...

Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes...

NSCA-CSCS Exam Prep: Exercise Science, Questions and answers, 100% Accurate During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - -c Which of the following muscle gro...

2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - -Degree to which a test or test ...