Stott Pilates Exams (A+ GRADED)

method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correct answers D Rotation does not occur at which of the following joints: A) knee joint B) pelvis ...

Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid Leg Circl...

Which muscles oppose each other on the anteriorposterior sides of the foot? correct answers Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? correct answers Lateral: Tibialis Peroneals What is the function of Tibiali...

How is STOTT Pilates different that original Joseph Pilates method? correct answers the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Median Plane correct answers D Rotation does not occur ...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correc...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? correct answers Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan correc...

Elevated Shoulders correct answers Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders correct answers do arm circles, salute knock knee correct answers Work abductors Rotations correct answers strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - ...

Footwork #1 correct answers toes apart heels together Footwork #1 toes apart heels together breath work & Reps correct answers Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 correct ...

Scissors Breath Pattern correct answers This exercise is a four breath pattern. Scissors Objective correct answers The objective of this exercise is abs endurance. Scissors Starting correct answers Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Ad...

3 or 4 springs correct answers Spring tension for Footwork 3 or 4 springs correct answers Spring tension for Second position 2-3 springs correct answers Spring tension for single leg 2 springs correct answers Spring tension for Hundred Spring tension for bend & stretch correct answers 2 ...

Superior correct answers the head (cranial) Inferior correct answers Toward the feet (caudal) Anterior correct answers Toward the front of the body (ventral) Posterior correct answers Toward the back of the body Medial correct answers Toward the midline of the body Lateral correct an...

Order of essential exercises (Column 1) correct answers Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) correct answers Side arm preps sitting Side twist si...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch correct answers order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twis...