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T/F: the oxidative pathway is considered aerobic metabolism - true T/F: the nucleus is known as the powerhouse of the cell - False (mitochondria) T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory system - false (circulatory is blood/veins etc) T/F: There are 126 b...

training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physic...

the primary fuel during endurance exercise is - fatty acids the human body consists of - chemicals, cells, tissues Metabolism can be categorized in the following phases - catabolism & anabolism BMR stands for - basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway...

How many bones are in the human body? - 206 The rib cage is part of which skeleton? - Axial Skeleton How many vertebrae within the vertebral column can move independently? - 24 Movement between two adjacent vertebrae is made possible by what? - Facet Joints Wolffs law describes what? - The way...

Where does the energy come from that we use for physical activity? - Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. Define homeostasis? - Maintenance of a constant internal temperature in the body What is metabolism? - Biochem...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic...

What is the definition of behavior? - An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - Action What stage of change is someone in if they are in denial or ignorant t...

An example of an antagonist muscle is: • A biceps during biceps curl • Internal and external obliques during a crunch • Triceps during a biceps curl • Pronator teres during pronation • None of the above - • Triceps during a biceps curl An example of flexion is the: • Concentric ...

WHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WH...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records ...

Q: When a victim has suffered cardiac arrest, every minute without CPR decreases their survival chances by which of the following? 1-3% 4-6% 7-10% 11-14% - 7-10% Q: Which of the following are part of the cardiopulmonary system? Heart and lungs Larynx and bronchi Pharynx and lungs Trachea a...

Hemoglobin is an oxygen transporting protein in red blood cells. • True • False - • True Hormones are classified as: • Steroids • Amino acid derivatives • Peptides • All of the above • None of the above - • All of the above Excretion is one function of the digestive system...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - GAS Principle The Law of Overcompensation and Overload allows fo...

metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - The principal circulating sugar in the blood and the major energy source for...