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NASM - Stretching & Flexibility course Chapter 1 Quiz Questions (First attempt)100% accurate!
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NASM Flexibility Training Exerci This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stret...
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Add to cartNASM Flexibility Training Exerci This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stret...
NASM Stretching and Flexibility 100% correct! NASM Stretching and Flexibility 100% correct! NASM Stretching and Flexibility 100% correct!
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NASM Module 7: Flexibility TrainFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch...
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Add to cartNASM Module 7: Flexibility TrainFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch...
NASM practice exam questions & Answers! Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial sta...
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Add to cartNASM practice exam questions & Answers! Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial sta...
NASM Practice Exam| 100 Questions| !! The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the ...
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Add to cartNASM Practice Exam| 100 Questions| !! The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the ...
NASM Senior Fitness Specialist Correct Questions and Answers! Functional - ANSWER Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 12.5% - ANSWER Approximately what percentage of the population consists of older adults over the age of ...
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Add to cartNASM Senior Fitness Specialist Correct Questions and Answers! Functional - ANSWER Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 12.5% - ANSWER Approximately what percentage of the population consists of older adults over the age of ...
NASM Stretching and Flexibility accurate Questions And Answers! How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client ...
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Add to cartNASM Stretching and Flexibility accurate Questions And Answers! How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client ...
NASM stretching and flexIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWE...
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Add to cartNASM stretching and flexIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWE...
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NASM SFS Questions And AnswerNASM SFS Questions And Answers 100% accurate!s 100% accuNASM SFS Questions And Answers 100% accurate!rate!NASM SFS Questions And Answers 100% accurate!
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NASM SENIOR FITNESS SPECIALIST 100% accurate! NASM SENIOR FITNESS SPECIALIST 100% accurate! NASM SENIOR FITNESS SPECIALIST 100% accurate! NASM SENIOR FITNESS SPECIALIST 100% accurate!
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