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[Show more]How often should self-stretching techniques be performed for the best results? - Answer-Daily 
What should be done if a client completes a self-assessment and finds one side that is more 
restricted in movement? - Answer-The client should contract the antagonist muscle to inhibit and 
lengthen the s...
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Add to cartHow often should self-stretching techniques be performed for the best results? - Answer-Daily 
What should be done if a client completes a self-assessment and finds one side that is more 
restricted in movement? - Answer-The client should contract the antagonist muscle to inhibit and 
lengthen the s...
SCOFF questionnaire - Answer-Basic yet reliable set of five questions that help assess whether an 
eating disorder exists. 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14 l...
Preview 4 out of 47 pages
Add to cartSCOFF questionnaire - Answer-Basic yet reliable set of five questions that help assess whether an 
eating disorder exists. 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14 l...
SWOT Analysis - Answer-strengths, weaknesses, opportunities, threats 
CEUs - Answer-continuing education units; 2.0 units of CEU must be completed every 2 years 
Extrinsic Motivation - Answer-participating in an activity or behavior in order to get a reward or 
recognition from others 
Intrinsic Mot...
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Add to cartSWOT Analysis - Answer-strengths, weaknesses, opportunities, threats 
CEUs - Answer-continuing education units; 2.0 units of CEU must be completed every 2 years 
Extrinsic Motivation - Answer-participating in an activity or behavior in order to get a reward or 
recognition from others 
Intrinsic Mot...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - Answer-a 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - Answer-a 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
...
Muscle imbalances - Answer-alteration of muscle length surrounding a joint 
Obesity - Answer-The condition of being considerably overweight, and refers to a person with a body 
mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
What is the BMI of a typical ...
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Add to cartMuscle imbalances - Answer-alteration of muscle length surrounding a joint 
Obesity - Answer-The condition of being considerably overweight, and refers to a person with a body 
mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
What is the BMI of a typical ...
Medial - the midline of the body 
distal - further away from the midline of the body 
proximal - closer to the midline of the body 
ipsilateral - on the same side of the body 
contralateral - on the opposite side of the body 
inferior - below the midline 
superior - above the midline 
anterior - fro...
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Add to cartMedial - the midline of the body 
distal - further away from the midline of the body 
proximal - closer to the midline of the body 
ipsilateral - on the same side of the body 
contralateral - on the opposite side of the body 
inferior - below the midline 
superior - above the midline 
anterior - fro...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
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Add to cartDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
The Golgi tendon organ is an essential component of static stretching because it - Prevents 
muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anter...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it - Prevents 
muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anter...
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - Answer-Aorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c....
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - Answer-Aorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c....
Subjective Information - Answer-Information that is gathered from a prospective client to give the 
health and fitness professional feedback regarding personal history such as occupation, lifestyle and 
medical background. 
Program Design - Answer-A purposeful system or plan put together to help an ...
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Add to cartSubjective Information - Answer-Information that is gathered from a prospective client to give the 
health and fitness professional feedback regarding personal history such as occupation, lifestyle and 
medical background. 
Program Design - Answer-A purposeful system or plan put together to help an ...
Proprioception - Answer-The body's ability to to sense the relative position of adjacent parts of the 
body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - Answer-specialized structures that recognize pressure in tissue and transmit 
signal...
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Add to cartProprioception - Answer-The body's ability to to sense the relative position of adjacent parts of the 
body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - Answer-specialized structures that recognize pressure in tissue and transmit 
signal...
Define: Neuromuscular Efficiency - Answer-The ability of the neuromuscular system to allow 
agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically 
stabilize the entire kinetic chain in all three plains of motion 
Define: Postural Distortion Patterns - Ans...
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Add to cartDefine: Neuromuscular Efficiency - Answer-The ability of the neuromuscular system to allow 
agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically 
stabilize the entire kinetic chain in all three plains of motion 
Define: Postural Distortion Patterns - Ans...
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